canuckgurrl Member

Any update, I'm going in for gallbladder surgery Aug 12th.

I do not eat the "right" food. I don't exercise enough I don't get enough sleep I am overstressed

I like the Oikos, either vanilla or plain, I find the honey one too sweet. They are pricey but woth it in my opinion.

Way to go you !!!! I agree beautiful !

Thanks all. My co-workers have made positive comments. Yes it's nice. I guess I will always find something negative lol.. Funny how you can see results but then you complain about where you lose it first. Smaller cup size, off to buy a few cheap bras. Sure no problem that didn't bother me at all LOL Husband was not too…

I totally understand about getting fit. Please be respectful of your neighbours. It's really annoying living underneath.

I would say yes. Although I have been on and off it for over 20 years. If you watch what you eat and work out it will be fine. I have been on it again for a few months and started to lose weight.

TOM does not stop me from working out. It actually helps relieve the cramping a bit. I'm a regular coffee drinker but work out after work so I can not comment on that part lol.

We had been married for a few years. Grandma took our daughter for the night. Headed downtown Toronto. It was close to Christmas. Went for dinner (not expensive place). Decided to walk around. The Christmas lights and the crisp night air was perfect. Walking and talking, it was the most romantic evening. Hope you are…

I cheat usually once a week. Saturday. I go to the gym on Sunday morning. I still make healthy choice we eat out once a week.

1200 calories is the absolute minimum you should eat. I have never eaten my exercise calories back. To me it's counter productive. I'm trying to lost not maintain my weight. I'm eating about 1200 - 1450 per day. Trying to lose 60 lbs. I'm down ten so far. Good luck !

Hi there, add me if you like. I'm usually here daily. My name is Gail, married with a seven year old daughter. Good luck !

What is in Diet Mt Dew? Splenda ? Still not that great for you if it is.

I did have my dream job. I owned my own business for 9 years. It was a lot of fun. My other dream job would be a doctor but that is not going to happen at my age. I'm working in the entertainment industry (ticketing call centre) and enjoy it.

Welcome to the site. If you need a buddy you are more than welcome to add me. I'm a Mom of one. She is seven years old going on 17 LOL. I stayed home for four years and went back to work two years ago.

Same situation here as well. I'm not going to eat just because the software tells me to. If I'm not hungry, I'm not eating. I do not eat my calories back from exercising. I won't. Not doing all that work and eating a few hours before bedtime. Good luck !! Add me if you need a buddy! Gail

This is the one I use all the time, it's yummy. Can make a double batch and freeze the other loaf. •3 large bananas , well mashed •1 egg •1 stick of butter, melted •1 1/2 cup of flour •1 cup of sugar •1 teaspoon of salt •1 teaspoon of baking soda •1 cup nuts, optional (sometimes I put chocolate chips in) Mix all…

Welcome Ashley, way to go on your progress so far. Feel free to add me as a friend. My name is Gail, from Ontario Canada. I'm married and have one daughter. She is 7. Trying to lose the baby weight from 7 years ago. No excuses. just lazy LOL.

Rah rah shish boom bah !! Way to go, you must be very proud. Rub off your excellent drive on me please !!!:flowerforyou:

My nutritionist said no more than 1400 mg of sodium TOTAL a day. Water does not counter act, it will help flush out but it's still being absorbed which is not healthy over 1400mg a day.

Yes I noticed that. The calories burned on the treadmill is always a lot lower than what it states on MFP. That is why I do not ever eat back my calories. Seems counter productive to me.

Made me :laugh: congrats !!

It's a hard habit to break. Normally my Husband and I would crawl into bed and watch a show and munch. Not anymore. It's habit/boredom ?? Good luck, you both can do it.

Good luck to all, feel free to add me as a friend. Been a good week so far. Kept under the intake the software has set for me. Spent three days at the gym and going back on Sunday. Wish we luck, that my second week I will l see at least a pound come off!

I'm a huge stress eater, always have been. I try to do anything else. Good luck!

Is there a way to favour the page so I don't lose you guys? We joined the gym on Sunday, off to sweat after dinner ! Cardio here I come.

Hi there, my name is Gail. I'm trying to lose some very unwanted pounds. I would love to lose 60 lbs total. It took me a year to lose 70 lbs over 10 years ago. Then slowly putting it back on, giving birth to our daughter etc etc. Hope to get to know you all. Best of luck! I know we can do it!!