tklahn

I get like that too. What I have been doing is making myself take a walk each night when I get home from work. Up and down my block 2x is 2 miles. That gets the digestion going then I can sit and have my dinner semi guilt free. As far as portions. I have been using those tiny plates not regular dinner plates that way I…

I only started last week. I had the same questions and was doing the same as you. Just loggin in the minutes. I went to the gym and did the eliptical and logged in that time and the calories burned were really close to the calculations on here (they were just a few lower but better a little low than to high or your…

the best time/most correct time is the same time of day no matter when you decide to do it. That way you have a true base. Also our bodies flux about 2lbs +/- daily and throughout the day. I dont know why but women have more of a flux than men.

I just joined this week as well. My name is also Tania and so far this has really made me feel accountable for everything I put in my mouth. I have also notice I was not taking in enough Fiber or Iron. I am now remeding that. That alone should help me feel fuller longer and better all around.