RVfrog Member

good advice has been given....it's what I was thinking also.

will have to try these later....

is it possible to go to a mall and walk....alot of malls open early for walkers in the winter time. Just something to think about.

ok I've had my morning chuckles thanks

5ft 3 and my goal is 130....

While I was at the gym today I picked this up...How do the holidays add up?6oz of baked turkey...= 338 calories 38% fat and you need to walk 3.2 miles. 1 cup of stuffing is 352 calories and 46 % fat and you need to walk 3.4 miles. 1/2 cup mash potatoes is 94 calories 41% fat and you need to walk .9 miles. 1/2 c. green bean…

I have if all filled in and I'll be ok.....it's just another food day.....just my 2 cents worth. At my age it's just food....that I need . Happy Thanksgiving

1200 calories will not put you into starvation mode. I went to a hospital weight loss program that is run by the dietitians.....and that is what I was put on after they did a body assessment . So no.....1200 won't make that happen. I need 1267 calories to maintain.....do I have to up my exercise to lose my weight. Just…

I agree with this

this is just my 2cents worth. I'd go back to the 1200 and do not eat back you exercise calories. My dietitian says not to eat those back . Track faithfully on the 1200 and see where that takes you. I understand I've put some back on....and mine is from not be honest in my tracking. Good luck. You will hear many ideas but…

OMG I'm laughing so hard.....that is a great response. Sorry.....but it is.

that was the problem you did not post any info and how many it served. I took it to be the average soup and made it for 10. You can call me what you want but if you want people to try it then list the info with it. Thank you for posting it. I would not of thought it would make 28 servings. But thanks again for letting us…

First you say that it's your fault for not losing weight this year, so first you need to rethink and look at WHY you have not. Then make a plan to start losing weight. So KFC is coming to town. It doesn't mean you have to go. We are all tempted daily with food choices. Some days I win and some days I don't. I try to win…

Guess I'm the old one on here cause I'm the big 60. I started at 210 lbs and I am about 20 lbs from goal. To be honest I wished I would of done it alot earlier in my life. The health benefits are so worth the effort. Hang in there.

seen this on a church sign and it said" People who anger you CONTROL you.....don't let someone else's comment make you so mad that they control.....your thinking.....forget it....no comment to them is what I'd do. Maybe they are just jealous......Fix your plate do what you want and who cares what they do or say. Jerks......

bump

think of the germs he is exposing his feet to. Especially if he has a crack in his feet anywhere.....It's his feet....I'd just move who cares what others do. If I was going to the gym to workout that would be what I was there for. Let him collect all the germs he wants.

too many people packed in a place around my house. I'll keep doing mine in the house.....

go back to the one who has helped you get there.....and let her help you figure out how much to eat with out gaining. That is what I'd do.

that is not the way to lose weight unless you are full of it....just eat healthy ..

you should seek outside help......because I think more is going on. Maybe you are there to take care of mom.....

when something sounds good always do the math for yourself. this is what I came up with.

Swanson - Chicken Broth - 99% Fat Free, 4 cup 19 1 1 3 1,963 0 Ico_delete Green Giant - Sweet Peas- Drained and Rinsed, 1 container (1 1/2 cups ea.) 150 30 0 12 570 9 Ico_delete Green Beans - Del Monte, 2 cup 80 12 0 4 1,160 4 Ico_delete Raw - Carrots Chopped, 2 cup 128g 140 32 0 4 260 16 Ico_delete Pacific - Celery-…

I don't think you figured this right. I add all the ingredients in the rec. builder and it comes out 225 calories, 34 carbs, 3 fat, 17 protein, 895 sodium and 7 fiber per 1 cup serving. I allowed for 10 servings. Not sure how many serving you were figuring. Be aware this soup is NOT 99 calories. per one cup

my dietitian told me not to eat mine back....that is what I'm following ....you have to find what works for you.

make a milkshake......1 cup of unsweetened vanilla pure silk almond milk, 1 tsp vanilla, 2 Tablespoons of pb2, pk of sweetener, and 1 tsp. of instant decaf coffee and ice. Put into a blender and mix. The more ice you add the thicker it gets. Makes a great peanut butter milkshake and low in calories. milk= 30 calories and…

You said if only I could be 136 by Christmas I'd be happy........you are setting yourself up . Be happy now.....and work towards your goal. If you make it great if not....you are farther ahead than you are now. If you've been sick well....we all eat a little more when we are sick. You know what you need to do...either…

seems to me you are PERFECT......yes your post is B. You come across like you are perfect and can't stand those of us who are not. Thanks for the laugh....I've met alot of people just like you. Well, the average person does struggle.....you have no clue what other people go through in life. Maybe you should walk in their…

Cam you said this "People call MFP a great tool for weight loss, but I respectfully dissent. Calorie counting is quite unhealthy. " I don't agree. MRF is a great tool, most people need to count those calories to realize what they are eating and how fast those calories add up. I for one need this. I also have a dietitan who…

I'm in the same boat. I use this site to help me and all of the tools do. We are all different and we do what ever we have to . Glad you have insight for yourself. I'm happy with myfitness pal and what it offers for free to me.