kanislupus

I have about 40 lbs to lose and I started stronglifts a month ago...I haven't lost any weight (i've been plateaued for months now) but I'm definitely losing inches and building muscle..go for it I'd say

I completely understand the way that you feel. I hated having to exercise and watch what I ate in moderation. Things only changed for me mentally when I realized that I hated being unhealthy and overweight more than actually exercising and eating well. I still have a long way to go but if it gives you any hope at all,…

peanut butter bread and honey..

I've been at it for a little over 2 months now and have lost 0 lbs. My body fat however has dropped 4%. I wont give up

So I rechecked all the numbers from the information here..My BMR is 2019 calories and my TDEE (according to fitbit is 2950 but i dont log resistance training) and is 3464 according to fat2fit. So I should just do a reset for 2 weeks @ 3400 kcals / day and then a 25% cut to 2550 kcal / day and not eat exercise calories…

Sorry I thought I had those in..I'm 5'10 and i weigh 236. My BF is at 29%

double bump. Anyone?

bump