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Impressive workout. Just tried it. 50 reps was too much for me to start, so I will start with 30 of each method. Really enjoyed it. Look forward to adding it to my program a few times a week.
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I detest the scale. For me, it deeply confuses my progress. I must rely on how I feel emotionally and the comfort fit of clothes. Muscle weighs more than fat...thusly as I continue to increase the intensity of my cardio/strength training...my weight varies minimal at this time. Anyone have suggestions how to make the scale…
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I think the negative eating choices was in the air. Here too a rough day. And here too...low wilpower to maintain a positive strong eating style. I relied on a dear friend and My Fitness Pal community for support. Kudos to you for taking charge of things yourself! You have the inner strength to make a difference!
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I enjoy cottage cheese, fresh fruit and granola. My daughters push me more towards sugar-free popsicles. My general physician once told me not to eat 4 hours before going to sleep and avoid carbohydrates within the said time frame. I try to follow his guidelines, but don't beat myself up on days things slack. It's all…
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Is our addiction the novelty of change or pleasure in reassurance we are on the right track for better health?
