Great Ab workout!
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![elsa11170](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9537/5c30/0e18/34a7/acfa/1ce9/b65f/f624e6679ba653dd41472f3ea637ba805356.jpg)
elsa11170
Posts: 82 Member
I love this girl. She has some great free workout videos...check them all out.
Here is one I use a lot...
http://www.youtube.com/watch?v=ywJqdtmhhv0&feature=channel
Here is one I use a lot...
![](https://img.youtube.com/vi/ywJqdtmhhv0/0.jpg)
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Replies
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Impressive workout. Just tried it.
50 reps was too much for me to start, so I will start with 30 of each method.
Really enjoyed it.
Look forward to adding it to my program a few times a week.0 -
Bump...thanks!0
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Bump thanks!0
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