CessGill Member

insanity! got to follow the nutrition plan as well :)

Amazing! Great job, thanks for sharing... :)

I'm in... 1. I will plan all my meals and snacks for work days 2. I will do 60 minutes of cardio, 5 days a week 3. I will take a brisk, 30 minute walk during my lunch hour 4. I will exchange my daily coffee cups (3) for green tea 5. I will dring more than 8 cups of water daily, + 2 cups first thing in the morning 6. I will…

Seriously! self discipline goes a loooong way...

WOW!! congratulations! you look really good... tremendously inspiring :)

Congratulations!! you look awesome :)

Pepperidge Farm cookies... any kind! Thank God for 100 calorie packs :)

Wow! Im inspired, youre my new role model! Same weight goal

I'm from Yuma, AZ, USA about 8 minutes away from the Mexican border During the summer temp goes up to 125F and right now its 56F, sunny and chilli We have a lot of agriculture, some salad companies migrate here during the winter to obtain more quality produce. Yuma has a Marine Air base and we also get more than 20,000…

i agree with 6mimi...

Hi Jessica, Im from AZ and my goal is to loose 40lbs. I have been a member less than a year, had my ups and downs, but definitely looking forward to stick with my weight loss resolution. i dont have that many friends, only the ones I work with. Feel free to add me :)

i gained 42lbs with my first pregnancy in 2009, but right before i was able to drop the baby fat... I was pregnant again. Ooops! So I gained another 30lbs :/ I am still trying to loose them, down 20lbs, 40 more to go.

Thanks guys, if I cant find it locally, I'll probably just order it online :)

Health Issues Feel Better Look Better Be able to run with my son Endurance

Very good to know... OTC is not the same at the beginning of the year, I did the HCG diet, but it was prescribed by a doctor (not OTC), and with the guidance of the doctor. The doctor was doing a pilot test on the diet. I only did it for 45 days, and was to wait another 45 days and go back on it, but when it was time to go…

Definitely, I plan to log in my meals during Thanksgiving; hence, I am mindful of the calories I am eating... I refuse to fall again in the circuit, where every year I spend all spring and summer trying to lose weight and be fit, and then comes the Holidays along with its dinners and parties. Then wake up on New Year’s Day…

**to stuff it with chicken breasts or fish... etc Sorry typo

I recommend Earthbound Farm PowerMeals… I love the Tomatillo Black Bean Protein Energy. They are less than 350 calories and also come in Cranberry Wheat Protein Boost and Blueberry Quinoa Protein Balance. Also, when my husband turns on the grill, I throw in chicken breasts or fish, and then freeze them. At work I use Pita…

Kudos! A year of logging… you’re truly a great model of perseverance. Keep up the enthusiasm :glasses:

You are very right! Thanks! :)

thank you gusyt for your time and feedback :)

I don't have time or babysitter to go to a gym, so I work out with Zumba DVD’s since I rather dance than exercise. It's a great workout and I could feel the burn ... Since I liked Zumba, I went and bought Zumba Party on XBox 360 Kinect game, and I love it! Sporadically, I change my workout with Dance Central game (workout…

This is my first time in a challenge :) Thanks for the motivation...