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Why I love low-carb eating: 1 - all the sugar, and its attendant addiction - leaves your body. You are less hungry, no more cravings, no more feeling powerless around food 2 - you have more energy The downside: 1 - I emotionally miss breads, starches... those comfort foods. But they are not healthy for me anyway NOTE: For…
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Woops, I goofed: Kohadre, i realize you didn't invite me to check out your food diary! Thank you for the homemade protein bar idea... never thought of that. Margie
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Thanks so much, Kohadre, for the ideas and the invite to check out your food diary! Sincerely, Margie
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Thanks for telling me!
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What does NSV and HRM mean? I didn't know I was consuming SO MANY calories whenI though i was eating so little. Didn't know I had to exercise as much as I do to burn it off. Didn't know it would be so fun to challenge myself to stay just under the caloric intake goal everyday (why else would I go walking at 10pm!!!) Thanks!
