sassymc86 Member

you look incredible!

http://fitspirationpix.tumblr.com/ saw these last night, worth taking a look :D

Yeah of course its ok to look! everyone else seems to be doing amazing and I'm trailing behind. Not sure why Im not hitting my targets!

Great advice thanks Steve! started doing weight machines which I hope will strengthen them!

haha ditto!

Feeling bit demotivated. working so hard in the gym and watchig my calorie intake like a crazy person and yet Sw 205.5 Cw 203.9 Gw 184 :(

well considering that's not too bad you have pretty much lost one pound!

SW: 205.5 CW: 205 GW:184 Although numbers are low worked very hard! 325 minutes of exercise = 2413 calories burned!! Inch gone from my stomach :D If I knew how to upload a picture I would as big difference in my back :D oh and been under target most days one day on target. Great week although kind of wished numbers would…

tricep dips on your bottom step or a sturdy chair are great for feeling the burn. sit on the step or chair put your hands behind you to support your self, slowly lower your bum of the step/chair. return and repeat, the straighter your legs are in front of you the harder it is!

I'm following MFP guide of 1390 basic then eating back cardio cals.

thanks guys! somewhat confused still but things are a little clearer! no cardio what so ever before weights? do you not need to warm up muscles first?

thanks great advice!

I get all that, its the work out I'm struggling with. I don't want to waste time doing something that's wrong. How do I tone?

I definitely want to work out. I like how I feel afterwards

Amazing! this is exactly the stuff I need to see! Thank you for sharing!

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harvey danger- flag pole sitter, really makes me want to move it.

you have to eat back lots of calories you burn hence the high goal. stick to what it says and see if you loose then, no point just presuming :D well done and good luck!

thanks! this has really helped me!

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This is what I'm find exactly! and tbh I didn't realise how many cals in fruit. used to eat loads on previous diets thinking it was the best way to do it!

Exercise directly after cocktails = bad idea haha

I don't have a treat day, don't think it would suit me, after all it is my life change! I will have something if I really crave it as long as it fits within my calorie count. Today is the first day in 10 that I'm craving choc. Have enough in my allowance so I will have some and not feel bad :D

all been quite accidental! Thanks I will try a bit harder.

I'm having just over 1300 a day my goal is1390 so not too low, before exercise but I haven't been eating back the cals.

UK that is.

21.49 in Manchester. Bedtime :)

I've been such a good girl! That's a victory in my opinion, before I found this I'd have given up by now. I don't mind water, so it hasn't been tricky that part I just get complacent, it's good tracking them so I know I'm getting it. I used to forget to drink anything some days :s

hey guys SW 205.5 GL 185

how much water are you drinking? make sure your getting enough so your not holding water weight!