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I used them in a crossfit class and liked using them so I bought a15 and 20 pound kettle bell to use with the Jillian Michaels Shred it with weights. I like using them for something a little different. I am not sure if they are anymore effective than regular weights though.
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I have done it a couple of times now and I usually do the abs after pure cardio, but it is hard for me--maybe because I am already wiped from that cardio work out :smile:
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Hi, I am 42 with 3 kids (4, 6, and 9) and a full time job outside of the home as well. I have a great family and am healthy, however I have struggled with my weight basically since middle school. I would like to lose about 25 pounds. Over the years I have done WW and tried different workout programs, but still struggle. I…
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I hear you--3 kids--3 c-sections--I jiggle a lot. I have been working out consistently since the beginning of the year (pretty inconsistently before that). I really want to lose 20 pounds--have lost about 8 and just feeling stalled. My husband and I just started the Insanity Workout on Sunday--we will see where that takes…
