ohpurdysure

Your not alone.. My grandson went thru this phase - and it is a phase - True I think the reward system works.. How about making fun things in small amounts, ( theres so much out there ) and it may not be what your eating or what you think the child should eat. But its better than whats goin on.. Use these items as a way to…

I eat that alot, but i buy organic peanut butter and with everything in moderation, and its the good fat thats good for ya..

My motivation comes from not liking the idea that its going to beat me.. I refuse.. when I know that all I have to to do is give a lil and the rewards are tremendous.. this is a great place for daily motivation.. stay here and u will stay true.....

Found out I was hyper - thyroid at the age of 35, it explained alot of what I had been going thru for 15 yrs... I took meds, I did this I did that...... I quit smoking.. I started eating healthy ( my weight was always about 130 ) then it Kept getting more and more till I was was 150, then I started lifting hand weights,…

Gulf coast ALABAMA !! ROLL TIDE ~

My reading of this was that it needs to be fresh not something bottled.... that way its all natural, they will sell u anything :)

Yea it will so help you loose some weight, its so full of sugar and yes I have been addicted to coke for years and my 1st attempt was when I quit smoking 10 yrs ago.. I left the soda alone for a year.. then got bac on it real bad.. then I decieded again not to let it rule me.. so Now I only have a coffee cup a day if…

Sorry for the set back.. Lifting hand weights and what ever you are physically capable of doing will impact your muscles and you know muscles are better than fat.. So try to stay on the foods good for ya and work out them arms and dont give in... Its gunna be ok

Awe thats inspiring and so sweet !! Ditto

Saturday is my day to eat whatever.. thing is, I dont do too bad... I try to stay with it because I do NOT WANT to fall back into old habits I can eat healthy and yummy with a little pre thought.. or rather moderation !!! < thats the sucess button..

Maybe they say you look the same because they are jealous.. u cant look the same after 40 lbs... and so what if you did.. you lost it.. you did no one else did.. you jus get back up and keep your head up and KEEP GOING.. its GREAT....

Truvia gal here.. and tried stevia but its costly.. I love raw honey and Opt to dis beleive the beleif that sugar is sugar... wether it be cane sugar, honey or agave or truvia.. I tend to beleive its how the human body uses that sugar.. and white sugar is bleached and so how can that be good ? if I have to use sugar which…

Hi, glad your here - we are all in this together !!

Awee, you have just lost your motivation... I mean this is for you, all of it is for you.. You can eat..and eat, its what you eat and how much to eat.. its all about choices, one day at a time.. Make up your mind, envovle yourself for yourself.. and stand up to yourself as a challenge.. Give your self some time to get it…

Eat green at it in everyday- this can be hard to do but Im beting my money on the green stuff helping you out...

Ahh the sweet thing will get you everytime.. I am a chocolate lover.. along with a soda lover. but I have manage to let the soda go.. and only allow myself a coffee cup of soda a day with ice thats not really but a drink or too.. sooo but its how i manage.. the sweet thing was a little harder.. Now I eat yogurts, nuts of…

I just buy chocolate morsels and get a few here and there and it satisfys my need to eat anything else..

My hats off to you and anyone that rides a bike that far, works out in the gym and works a job as well.. all I can say is U GO GIRL. AHHAHA..

awesome.. I have plugged into You tube for alot of exercises, remeber them and make my own routines. its Fun

I have 2 grand girls.. 3 yr old and a 1 y ear old.. I push them in the double stroller.... or we Youtube for vidoes to dance too and its gets intense and I lift free weights and they dance and call me names hahah aha.. its great..

Thank u all for confirming the same thoughts I was having..

U go girl !!!!

Hello, Looks like your exercise diary is great.. But your foods are very high sodium and calories.. Think Green, fresh veg and grains and frozen or fresh fruits.. I think if you change that.. you will feel better and see results far greater than what your eating. thats just my opinon.. you are more than welcome to chat…

Frozen fruit... fresh fruit or you own homemade snack that you make with organic and clean ingredients pop corn is great.. Sugar is almost impossible to get around.. Vegtables in the cutt up form with Organic peanut butter is great and yogurts but they arent appealing unless u cutt them and makem look yummy.. haha..

This is great.. I own a Vita Mix and rather Juice everything because I learned that the body needs to Chew something for the Nutrients, its isnt always about making it liquid to fill u up and be healthy, its something about the salavia and the nutrients in the foods we eat.. I tend to like to chew, there again the vita mix…

Buddy up with someone, talk it out.. My motivation comes from the fact that Im not starting over, Im in this for the rest of my life and some days will be better than others and if you want to sleep at 4 in the morning then sleep and get a work out somewhere else in your day but yes be honest with yourself because shes all…

Indeed, I have been battling the Hyper thyroid since I was about 18 and Im 47. its been a longggg journey.. didnt know I had the problem untill I was about 30.. I quit smoking at 38, started walking 3 miles a day and lifting weights and also got a fruit./ grain/ and whole foods food plan and it changed my entire body…

Oh./. so are you talking about the spandex one that makes u sweat ? I have used those and the pants and they make u sweat but your loosing mostly water and not anything else..

Is that one of those belt like things I see on tv that the skinny people are wearing saying it works your abs.. HOGWASH. hahahaha

Yea I drink almost a coke a day and never anything diet.. Im averaging a coffee cup thats about it. Water is not hard for me to drink, just alot at one time.. I do drink a glass tea also and green tea on occasion.