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Comments on Eliptical Trainer
I really just want some input on this subject, I am considering purchasing one and Im just not sure other than the fact the Stride distance needs to be at its most for efficent workouts.. Other than that I know nothing much.. I have researched the cheapest to the most expensive and Im just not sure. Just want a lil more…
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Burning and eating calories
So the more I burn the more I have to eat back >>> Im kinda confused but Im getting the jest of this...
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who may be from Southern Alabama >?
Just looking around, wonderd if any of my fellow Alabamians were using this site as well..
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Is a Calorie really a Calorie
In my own findings a calorie isnt just a calorie.. I mean how can you eat Fried chicken, mash potaoes and Cornbread with loads of butter and then work that off and be under the defeict.. or right at the calorie intake. Would it be fair to say.. Some can eat that way and indeed work hard to get it off but then again what…
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True or False Im confused to a point.
So is it true that 95 % of weight loss is less food.. even without exercise ? Do tell..... I read this on here and Im soooooo curious. Common sense tells me, Eat less..move more.. but eat healthy.. and you will have more muscle, less fat even if the scale doesnt move in some cases.. your turning in fat for fit.. so.. come…
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Anyone Use a Vita Mix ?
I love mine, just wonderd who else has one and wants to share Receipes ?
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Hope Im on a good track
Been here about 18 days or so and I love it !! - Im hoping what Im doing is correct, have been reading so many different things and I have never really had to loose weight before, but my thyroid and getting comfortable .. older has made me pack on some pounds ,. and it was time once again ( I did this when i was 38 ) and I…
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Advice on what I am doing.
Im new.. been here about 12 days or so.. and I would like whomever to look at my food Exercise ect and tell me if they think Im on the right track .. thanks in advanced.. and Oh.. I can take it, Im a big girl, it wont hurt my feelings !!
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possible ?
My goal is about 15 pounds.. my daily intake is 1300 calories.. and im eating great However some days Im exceeding that to about 1400.. and exercise is 40 min a day 5 days a week/ 6 at times. goal in 3 months time.. is that possible? Im eating like child as far as portion is concerned and at least \6 times aday.. however…
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Hi Fp
Im a new comer and I love this site. I am 47 and have been battling Hyper - thyroid all of my life, with 10 years as a non smoker and getting healthy at 38 , I thougth I won the thyroid battle naturally and did for years, However over the past 4 years I have went from 140 - 157 and Im 5' 5 but all my weight is in the…
