taraatwood

I feel the same way - but I found that the negative thoughts about myself and calling myself disgusting weren't the best way to deal with things. I also started a business a year and a half ago and put working out to the side and would often find myself running on fumes trying to build the business and make money -…

Tough Love! :)

Sure... I got a few requests so I posted it on a blog ---- here it is http://www.myfitnesspal.com/topics/show/583327-craving-chocolate-no-guilt-brownie-recipes

tell him to NOT bring junk in house. and if he wants it he has to eat it outside the house period. he should support you. bottom line.

Every single workout is using different muscles. I ran a marathon, yet, I couldn't get through a spin class without wanting to die. Now I do spin with flying colors and I can't run for ****. Start slow. You should google "training program for 5k" this will tell you how to run to get up to a certain distance. I started at 4…

Agree - you should plan your cheat meal. This way you feel in control and you know what the cheat will be. Say once a week or twice a week i will treat myself to this and NOT feel guilty and eat in moderation.

You justified having Cheez Its and Tootsie Rolls because your kids need the junk food. Your kids DO NOT need junk food. What's not fair is that you haven't found healthy alternatives that they could love too. You are setting them up for bad eating habits by having foods like this in the house. So not only are you allowing…

HA!

Weightloss pills do nothing. Study shows you lose like 5lb more pounds in a year than someone who did not have a pill.

You have to log every day. Even if you are eating terrible - log - so you see the mistakes and what you can fix over time. Working out does nothing if you are not eating correctly. Working out is just icing on the cake. Weightloss is 70% diet, 20% exercise and 10% genes. You need to eat 5-6 meals a day that are smaller.…

@EmCarroll looks like audrina patridge

what do u put inside?

ya it's a good thing! someone said aaron carter in his good days i also agree with that!

Spooney45: JUSTIN BEIBER

WEAR A HRM the only way to tell cals burned. I researched calories burned in spin class in 45 minutes and it said 500... yet my HRM when i wear it around my chest says 700! that's a big difference.

WOW THANKS

sorry no clue how to upload pixs! they should make it a lil easier

you look great!

A lot of people binge. But you should really try to uncover the root of why this happens. Are you restricting yourself too much? I use to have an eating disorder and binge all the time. Over the years I have tried to figure out my triggers. I find under stress, emotions etc I will binge. Also if I restrict myself too much.…

I am in! How do these work though, do I sign into this post each week? do you message us once a week asking? Sorry first time doing something like this and I want to be sure I do it right.

you probably aren't eating enough and not often enough. try eating 200 cal meals every 2 hours.

If you are hungry you probably aren't eating enough and often enough. Try eating 200 cals every 2 hours for a week. Also, make sure the 200 cals you choose aren't like 1 cookie.. that's not going to be fufilling. Have some almonds, cheese stick, greek yogurt with fresh fruit, soup, half sandwhich etc... I find that when I…

We found love Feat Calvin Haris Stereo hearts adam levine Good feeling flo rida Without you Usher

WOW great job and thanks for the tips!!!! Keep it up you look AMAZING!

same isssue!!!!!!!!!!!

My name is TARA... yet half the tiem people think i'm saying TYRA... Starbucks coffee label - TYRA!

wow you look GREAT!

cheat day -- YES will hurt! cheat meal - probably not... like for me cheat meal would be a few slices of thin crust pizza... it wouldnt' throw me off completely but def not something i would eat more than 1x a week or every other week... if you have too many slices than thats jsut going to throw you off... i would stick to…

LOL i saw this too... and it was on OTHER discount websites I could NOT believe it!!!!! awful

Hi sarah!