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I'm all about sugar free jell-o or jell-o pudding. I also like to indulge myself with one small spoonful of peanut butter from time to time.
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I've heard the suggestion not to eat late at night, but I was never clear on the reasoning behind it. The only reason I personally don't eat late at night is because of acid reflux. So if it doesn't cause you any discomfort I would think eating after dinner would be fine. However, most of the articles I've read online…
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I don't know much about what your caloric intake should be. I do want to let you know that P90X is amazing if you are willing to stick to it for the full 90 days.
