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Congrats for getting out there! Sometimes we have great workouts and other times, we don't. Don't let the not-so-great workout sessions discourage you from getting out there and doing it again. You went out there and burned calories no matter how fast you went or how many running intervals you did - woo hoo! Side cramps…
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It seems the abdomen is always the last hurdle, right?! I'm in the same boat - arms, face, and legs getting smaller first and belly seems to be lagging. To be fair, I did carry most of my extra weight around my middle to begin with, but I do get frustrated sometimes. I'm working with a trainer who takes my body fat…
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You should be successful with any plan that starts you out slowly and gradually increases your time and/or distance. I was a run/walker for 11 years and completed a couple marathons, several half marathons, and countless 5 and 10K's. I worked with a trainer (with a cross-country background) who put me on a plan similar to…
