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Ended up doing squats as part of roller derby training tonight... I don't think I'll be able to walk tomorrow!
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55 done :)
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Forgot to log, 50 done!!
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Bumpy bump so I remember to do this! Great idea.
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bump - i need to try this!
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I know this is an old thread, but bump for the recipes !
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I'm doing Herbalife. I know it's not for everyone, but it's really helping learn to eat clean without starving my body of nutrients (I have had problems with food for 20+ years). I am able to try new foods at my own pace and retrain my brain :)
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Hello :) CW: 166 GW: 158 Don't know if I can make it, but worth a shot!
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I'm 5"3 - 5"4 with an initial goal weight of 145 - 150 lbs (I'm around 172 at the moment). I'm quite muscular with a large frame, and I'm not sure how I'd look that small! I personally would prefer to keep my curves as well.
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What do you use the heating pad for? I think I should have phrased the question differently, in the days running up to a migraine I start unconsciously stocking up on carbs before crashing in a dark room once it hits.
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Erica that's great to hear! I've found since getting glasses with a prism in the lens and starting herbalife, that I've had hardly any migraines, but I still seem to be suffering hormonal ones. My fiancé pointed this out to me - I hadn't noticed. Perhaps that's why I have cravings. The other bizarre cure I've used since I…
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I didn't realise there were variations depending on location (d'oh!) In the UK we have Vanilla (my favourite), Strawberry, Cookies and Cream, Chocolate and Tropical. I haven't come across the cell activator that I keep hearing about, just multivitamins and Fibre and herb. What do you guys have to play with?
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Hi! I find that frozen fruit is your best friend when it comes to herbalife! My favourite shake is 10 frozen strawberries, vanilla formula 1 and milk, blended. The frozen fruit makes it cold, but you can add ice to make it thicker - more like a fruit smoothie. I also love mango and raspberry with the strawberry formula. A…
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Bump :flowerforyou:
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bump :flowerforyou:
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Bump! You all look amazing :D
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Hi! Hope I'm not too late! SW (9/18)- 160 lbs Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)- Week 13 (12/18)- Week 14 (12/25)- Goal weight- 140 lbs NWG (non weight goal) - Workout 3…
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Just checking in - I did my FIRST EVER run today! Started on day 2 week 5 of the couch to 10 k app (half jogging / half walking as I didn't want to kill myself!) and ended up staying out for 2 hours along the prom, using the outdoor gym on my way back. I never thought I'd even try - and I thoroughly enjoyed it. Something…
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Hi Tazzy, 8 pounds lost in August! down from 170 to 162 :D. Sorry I haven't been that vocal, busy busy few weeks. Looking forward to this months challenge!
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Well for the last weigh in i lost 2lbs and exceeded my water targets. Now I just need to get back in the swing of training. Bought the Nike + chip for my trainers today. I seem to work better knowing my progress is being recorder, as I don't like running just for the hell of it. Any advice for learing to love running? It…
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Argh! I just scanned back over the previous comments, I'm so out of the loop!! Can anyone fill me in?
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Hi Everyone, I've had a few crappy weeks (life not going to plan) but hopefully everything will be back on track from now on :). Will go back to logging everything I eat and signing in everyday to catch up on how everyones doing. The only thing I can really say is that I'm doing great with the water, having given up all…
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08/01: 170lbs 08/08: 168lbs 08/15: 167lbs 08/22: 164lbs 08/29: 162lbs 08/31: just checking in.
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Right! Been off the radar for a few days. All I'm going to say is, HUGE leaving do with lots of calories both during and after (damn hangover). However, it is the first time in months that I've touched alcohol, and will be the last time for many months (not a big drinker). Hmm detox needed methinks. As of tomorrow I'm back…
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08/01: 170lbs 08/08: 168lbs 08/15: 167lbs 08/22:164lbs 08/29: 08/31: 3lbs gone!
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QOTD: What will you do to put yourself first (which is hard for a lot of people) and not let others impact your choices to eat healthy and exercise to meet your goals? I guess I need to stop feeling guilt when I leave food on my plate (any one else had this drummed into them as a kid?). I am paranoid about wasting, which…
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Just checking in, Very busy the past few days, will have a proper read through the thread tomorrow to catch up on how everyones doing. May take a few days for the motivation of this challenge to kick in :(. I've got to be careful to get back on track after not having anytime to work out the past week, don't want to get…
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Bump
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Hey, I'm 5"3.75, current weight of 165 and with a goal weight of 130. But I'm just going to stop whenever I feel comfortable. Can't ever see myself being 'skinny', but would like to be a lot smaller than I am now. Methinks I will always have curves - this is a good thing :D
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QOTD: What is the reason you want to lose weight? I'm fed up of being so insecure of myself. I've struggled a lot over the past few years with depression etc and firmly believe that a healthy body= a healthy mind. I love swimming but am too scared to get in a bathing suit. I'm fed up of rooting through my wardrobe and…
