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5'3-5'5 females can you show me your transformation?

kassiebby1124
kassiebby1124 Posts: 927 Member
edited December 2024 in Success Stories
I'm 5'4 I believe (though, I have no idea) and I'm currently in a size 15. My goal is to be a size 7/9. Can you all show me how you changed as you lost weight?
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Replies

  • alsi602
    alsi602 Posts: 33 Member
    Ooh me too. I would be interested in seeing this!
  • esphixiet
    esphixiet Posts: 214 Member
    Here's my latest before and after. I still have trouble seeing the difference, but MAN do I ever FEEL the difference!!! At 5'4" I had about 90 lbs to lose and I'm halfway there!!

    Left image stats:
    Date: December 25th 2011
    234.5lbs
    XL tops
    16+ bottoms (really really stretched out 16's)

    Right image stats
    Date: June 30th 2012
    190 lbs
    M tops
    12 bottoms

    See below for pic!!
    ** Thanks kassiebby1124 for getting the pic up!! ***
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    166066_10151853878040046_234421105_n.jpg
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    Here's my latest before and after. I still have trouble seeing the difference, but MAN do I ever FEEL the difference!!! At 5'4" I had about 90 lbs to lose and I'm halfway there!!

    Left image stats:
    Date: December 25th 2011
    234.5lbs
    XL tops
    16+ bottoms (really really stretched out 16's)

    Right image stats
    Date: June 30th 2012
    190 lbs
    M tops
    12 bottoms
    Fixed the picture. And you look fantastic! :D
  • esphixiet
    esphixiet Posts: 214 Member
    Thank you thank you thank you!! :)
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    You're quite welcome (: I hope other people post, too
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    There is a before/after pic in my profile pics. I would be a size 7/9 now.

    Eta - oh I'm 5'5.5
  • gaiareeves
    gaiareeves Posts: 292 Member
    I'm 5'3.5"

    Before (Summer '11): 165lbs+ / UK size 16 / US size 12
    vpezh0.jpg2lxfozc.jpg


    During/current: 128lbs / UK size 10 / US size 6
    2zfjyvs.jpg

    Good old fashioned healthy eating and exercise. I'm a teenager, and I'm human, so I've slipped up a lot along the way. I drink too much and I have days where I pig out with my friends, but if you're good 80% of the time, then progress is made.
  • susanelizabeth1988
    susanelizabeth1988 Posts: 80 Member
    Bump :flowerforyou:
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    I'm 5'3.5"

    Before (Summer '11): 165lbs+ / UK size 16 / US size 12
    vpezh0.jpg2lxfozc.jpg


    During/current: 128lbs / UK size 10 / US size 6
    2zfjyvs.jpg

    Good old fashioned healthy eating and exercise. I'm a teenager, and I'm human, so I've slipped up a lot along the way. I drink too much and I have days where I pig out with my friends, but if you're good 80% of the time, then progress is made.
    You look fabulous :D as do you, 3DogsRunning <3 (I'm sorry I don't know your name..)
  • esphixiet
    esphixiet Posts: 214 Member
    gaiareeves, you're super cute!! I adore that tee!!
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    I am 5'5 and have currently lost 28lb (12.5kg) since April 1st

    eajqxd.jpg
  • Just look in my photos. And that's only a 60 day transformation
  • spammyanna
    spammyanna Posts: 871 Member
    This is me @ 177, size 14/XL

    179629_10150102242247612_4786980_n.jpg

    This is me now @ 127, size 2/S

    599368_3839333858236_412735986_n.jpg
  • EPortJake
    EPortJake Posts: 54 Member
    Nice work girls!
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member

    You look fabulous :D as do you, 3DogsRunning <3 (I'm sorry I don't know your name..)

    You got it right :). And thanks. I tried posting directly to this post but photobucket is not letting me copy the links while on my phone.
  • hrcowman
    hrcowman Posts: 73 Member
    Height = 5'3"
    Age = 19


    BEFORE [July 2011]:

    Weight = 203lbs
    Size = 16/18 in women's and 17 in juniors


    DSCN5742.jpg

    DSCN5649.jpg






    AFTER [July 2012]:

    Weight = 154lbs
    Size = 10/12 in women's and 9/11 in juniors


    Snapshot_20120607_5.jpg

    DSCN7446.jpg
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    You all look so good omg!
  • ticagal
    ticagal Posts: 10
    I am 5" 3.5' Before n After....
    BEFORE...
    069.jpg

    AFTER....
    a3dc6ce4.jpg

    :drinker:
  • gaiareeves
    gaiareeves Posts: 292 Member
    I am 5" 3.5' Before n After....
    BEFORE...
    069.jpg

    AFTER....
    a3dc6ce4.jpg

    :drinker:
    Fixed it for ya :')
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member

    Use the Code that starts with IMG. But change the IMG at the start and end to smaller case img.

    //
    Disregard. Above poster is much nicer than me :)
    (and my phone won't let me do that)
  • ticagal
    ticagal Posts: 10
    THANX..HOW DID U DO IT??
  • ticagal
    ticagal Posts: 10
    :happy:
    THANKS
  • Artemis726
    Artemis726 Posts: 587 Member
    I'm 5'5"- and you are welcome to check out my profile pics! It's pretty obvious which is the photo that made me wake up. ;) I was 161-163 in that photo (about a 14 or so), and the thinner ones are 133-138 (9 juniors and 6-8 women's).

    Good luck on your journey! :flowerforyou:
  • chai_latte
    chai_latte Posts: 94 Member
    I'm 5'3'' - my starting was 160-170 something and now I'm at 146, Goal is a 135. You all are an inspiration :)
  • Amy_B
    Amy_B Posts: 2,317 Member
    I started at 260, got down to 150ish, and am back up a bit. My first pictures were after having my first child. I had two more kids in there before the last picture.

    sharonswedding.jpg

    (You'll see this as my "before" picture in SHAPE Magazine's August issue.)
    29.jpg

    Amyfront.jpg

    S4300081_edited.jpg

    180 pounds (after my third pregnancy)
    S4300083-2.jpg

    S4300204.jpg

    157pounds.jpg

    My profile pic
    260to150.jpg
  • stpetegirl
    stpetegirl Posts: 241
    Wow I'm 5'4 and you all give me hope! I have a long way to go, but seeing how great you look truely motivates me to keep going and not give up!! Fatastic job to all of you!! You look amazing!
  • MNchick
    MNchick Posts: 371 Member
    Hi,
    I'm 32 and right around 5'4.5". I started here on MFP around 192lbs, but the picture on the left is at 187.6, wearing around a size 14 (February 27th) and the one on the right is 164.8 wearing a size 8 or 10, depending on the brand (July 2nd) . Hope this helps!

    I trained for a half marathon from February to May (with a running plan from runnersworld.com) and then took 3 weeks off and started using the INSANITY DVDs. I dropped around 27lbs with running, and while I've gained 3 of that back since starting Insanity, I'm seeing a difference in my body even if the scale is going up a bit. I'm sure it will head back in the right direction in a week or two.

    front.jpg

    back.jpg

    side.jpg
  • Giraffe33991
    Giraffe33991 Posts: 430 Member
    Before (Size 20/22): 059.jpg

    After (size 4/6): 009.png

    PompanoBeach2012023.jpg
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    Amazing results everyone!
This discussion has been closed.
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