5'3-5'5 females can you show me your transformation?

Dudagarcia

Everyone looks great what an accomplishment

askinnychitwood

I'm super sorry, but I don't know how to post pictures on here! (I've tried, but just can't make it happen for me, but they are on my profile....I think!) I started at 217 pounds in a size 20 pants...two plus years later.... I've lost 91 pounds and currently wear a size 6! I would love to lose just 9 more to be at an even 100, but I'm pretty happy with what I've done and happy with myself!

gaiareeves

You look fabulous

gaiareeves, you're super cute!! I adore that tee!!

Thank you! I love David & Goliath clothing (and that tee is actually a UK size 8/US size 4; was so shocked I could fit into it!)

jadejadelee

I am so excited looking at all our pictures I am also 5'4" starting at 91.3kg/ 201lbs my goal is 60kg/130lb. What surprises me the most is not how skinny and healthy you look but how much YOUNGER you look. You mums look like teenagers now! Yummy mummy.

keyboardwench

I'm 5'4" and began around 160lbs in October. I was a tight 10 (US, American Eagle) and a large shirt. According to an online calculator, I had about 32% body fat, a 31 inch waist, about 41 inch hips, and a BMI of 27.5.



And now I'm around 140lbs (last time I weighed in was over two weeks ago, I'm doing a month without the scale as I was obsessed for quite some time and my daily weigh ins would seriously affect my mood), eat 2000 calories a day, and wear a loose 6 US (AE pants again) or tight 4 at American Eagle. Medium or small t-shirt, depending on the store. Again, online calculator says I'm at about 24.5% body fat, BMI of 24ish, and waist is 27 inches, hips 37, bust 37.



I'd still like to lose about 5-7% body fat, get into a comfortable 4 or even size 2. I don't know exactly though, it's more about happiness and where I feel most comfortable with myself. I want to be away from the danger area of the BMI scale, a bit away from being overweight as I don't want to have health complications from that, and ensure my future health and longevity.

I'm in the Eat More to Weigh Less group/mindset. When I started losing in October last year I was only eating 1300, exercising twice a day, and I lost 8lbs the first month. The bad side was however that it wasn't sustainable for me, I grew far too obsessive, had a very unhealthy mindset, focused solely on getting thin rather then the other benefits of a healthy lifestyle, seriously neglected my studies, berated myself for missing work outs or going over my calorie goal, and it came to it's climax when I fainted at the gym.

Now I don't ever net below my BMR, I make sure to properly fuel my body, have tonnes of energy, can indulge without regret, feel way better about myself, love my body, enjoy my work outs and don't use them to counterbalance what I eat/use it as punishment, I'm open to more foods, I've conquered a bout of bingeing which stalled my progress December-May, and love work outs that involve strength training.

I know it's not much weight loss but I have traveled some distance and cleaned up my lifestyle loads. Also, I'm on day 78 of Jillian Michaels 90 Day Body Revolution and excited to move onto New Rules of Lifting for Women after this!

kassiebby1124

Goodness I hope I look this good!

litatura

I'm 5'3" and here's me last summer and about 214 lbs (size XL or 16/18):



Here I am about two weeks ago (almost exactly a year later from the above picture) and 142lbs (size S/M or 6):

alikonner

Height = 5'3"
Age = 19


BEFORE [July 2011]:

Weight = 203lbs
Size = 16/18 in women's and 17 in juniors


WOW!!!











AFTER [July 2012]:

Weight = 154lbs
Size = 10/12 in women's and 9/11 in juniors

MariaMariaM

My pics are in my profile. You can also find the link to my transformation in the "about me" section.

BeautyFromPain

<<

Colbyandsage

I don't have pictures but I copied my blog post from the middle of June when I reached my goal weight. It gives measurements and BF%. I was a size 8 when I started and am now a size 4 (US sizes)? I am 5'3

Hi Everyone,
 
I thought it would be a good time to take my measurements this morning.  I stepped on scale and it said 137.2…. 0.2 lbs to my original ultimate goal.  WOOT WOOT. 
 
I am amazed at the progress since Feb when I first took measurements.  I have lost almost 10% in body weight. SWEEEEET!
 
 
Date: 6/12/12
Weight: 137.2
Waist belly button: 29.5
Waist smallest:28
Thighs: 22.5
Left calf: 14.75
Right Calf:15
Hips:35.75
Bicepts: 11
Neck: 12.75
Wrist: 6
Forearm: 9
Military BF%: 26.6
Covert Bf%:  20.2
 
 
Date: 5/5/12
Weight: 141.4
Waist belly button: 31
Waist smallest:29.5
Thighs: 23.75
Left calf: 15
Right Calf:15.25
Hips:36.5
Bicepts: 11
Neck: 13
Wrist: 6
Forearm: 9
Military BF%: 29.2
Covert BF%: 24.2
 
Date:4/22/12
Weight: 143.8
Waist: 31
Thighs: 23.65
Left calf: 15.25
Right Calf:15.5
Hips:36.5
Bicepts: 11
 
 
Date: 4/10/12-last day of insanity
Weight: 145.2
Waist: 31.5
Thighs: 23.75
Left calf: 15.25
Right Calf:15.5
Hips:37
Bicepts: 11
Smallest waist: 30
Neck 13.5 
  
Date: 2/19/2012
Weight: 156.4
Waist: 34
Thighs: 25
Left calf: 16.25
Right Calf:16.5
Hips:39
Bicepts: 11.75
Military BF 35.5%.
 
Side Note...For some reason, I thought it would be fun last night to try on my wedding dress.  When we got married almost 8 years ago, I weighed 130.  I was in pretty good shape from kickboxing/pilates classes.  I also did low carb back then, could never do that now. The good thing when I tried it on is, it almost fit.  I couldn’t zip it up because the zipper broke and before I walked down the aisle, I had to be sewn into the dress by my husband grandma.  I never did get the zipper fixed.

KyliAnnHobson

I'm 5'4. I started at 195 lbs (very snug size 14) and I'm currently 123 lbs (size 4/6). My one year MFP anniversary is at the end of this month. :happy:

Enigmatica

I'm 5'4" and the jeans in my profile pic are size 22's I used to wear. I'm now 126 pounds and wear size 4 jeans.

TOYGRRRL

I am 48yo 5' 2.75" (yes... just under 5' 3"). My before and after are in my profile pics. Before 163 after 129. Before: Gap size 8 (sausage tight) down to After: Levis size 2 - 4 depending on style (skinny jeans size 4 due to ex gymnast calves).

Junee37

Bump I love seeing these transformations...good job ladies

ebelliss

I'm 5'4" and began around 160lbs in October. I was a tight 10 (US, American Eagle) and a large shirt. According to an online calculator, I had about 32% body fat, a 31 inch waist, about 41 inch hips, and a BMI of 27.5.



And now I'm around 140lbs (last time I weighed in was over two weeks ago, I'm doing a month without the scale as I was obsessed for quite some time and my daily weigh ins would seriously affect my mood), eat 2000 calories a day, and wear a loose 6 US (AE pants again) or tight 4 at American Eagle. Medium or small t-shirt, depending on the store. Again, online calculator says I'm at about 24.5% body fat, BMI of 24ish, and waist is 27 inches, hips 37, bust 37.



I'd still like to lose about 5-7% body fat, get into a comfortable 4 or even size 2. I don't know exactly though, it's more about happiness and where I feel most comfortable with myself. I want to be away from the danger area of the BMI scale, a bit away from being overweight as I don't want to have health complications from that, and ensure my future health and longevity.

I'm in the Eat More to Weigh Less group/mindset. When I started losing in October last year I was only eating 1300, exercising twice a day, and I lost 8lbs the first month. The bad side was however that it wasn't sustainable for me, I grew far too obsessive, had a very unhealthy mindset, focused solely on getting thin rather then the other benefits of a healthy lifestyle, seriously neglected my studies, berated myself for missing work outs or going over my calorie goal, and it came to it's climax when I fainted at the gym.

Now I don't ever net below my BMR, I make sure to properly fuel my body, have tonnes of energy, can indulge without regret, feel way better about myself, love my body, enjoy my work outs and don't use them to counterbalance what I eat/use it as punishment, I'm open to more foods, I've conquered a bout of bingeing which stalled my progress December-May, and love work outs that involve strength training.

I know it's not much weight loss but I have traveled some distance and cleaned up my lifestyle loads. Also, I'm on day 78 of Jillian Michaels 90 Day Body Revolution and excited to move onto New Rules of Lifting for Women after this!

You look great!!! and we are twins right now!! hahha i'm 5'4", 140lbs and we have pretty much the same measurements!! weird! anyway you look fantastic congrats!

NicoleMarie0409

I am I'm 5'4"

jdjimenez12

All you ladies look amazing!!!!! :-) I had a pretty rough day (eating wise ) but going back at it tomorrow!! :-)

Queen_Christine

I'm 5'4" also. Check out my profile page for my progress pictures.

shorty35565

I'm 5'5. Here is my so far picture. I still have much more to go!


When I started I weighed 185lbs, but I have no pictures of that. I had lost 10lbs b4 I took that b4 picture. I wore a size 15 pants.
The after picture was a couple weeks ago. I now weigh 132lbs. I wear an 8/9. But I can fit in a 6/7. In fact I can get an AE size 6 on & off without even unbuttoning them. But as u can see, I carry most of my weigh in my belly. So if the pants aren't really loose it gives me muffin top. Where I wear my pants is shrinking much faster than my belly unfortunately, so I can pull those 8/9's pretty far out. I loathe my belly and love handles.

louisey112

I'm 5' 4", 41 years old. I don't really have any before photos - I avoided (still kinda do) cameras like the plague, but so far I lost around 20 lbs. I started out doing some of Jillian Michaels DVD's - 30 DS and Ripped in 30 and how I lost the most was just by watching what I ate. Still under construction of course

Prudiddy

I don't know how to put pics on here so you all will have to go in my profile to see! Hint Blue shirt at bottom is from April 2012 206lbs
next blue shirt is 3 weeks ago and the black is a couple days ago! 182lbs Oh and I'm 5ft 4in 36yrs old.

This picture is from April 6 2012 206lbs


This picture is from July 6 2012


hope this works!

Miribg

There I am :laugh: I still want to loose about 15 or 20 more pounds.

FMHAMBY445

I am 5'2" and at my heaviest weight ever!! Wearing size 16 jeans and 2x tops. I just started this program on 7/5 and already lost a few pounds......and I intend to keep going!!!

melann1974

Thanks Ladies.. I am 5'4"... (well almost).... and love seeing the transformation pics. All you ladies are beautiful!

catinhounstooth

Thanks ladies! I am 5'4" as well and these photos are so inspiring to me! Especially those of you with a journey of a year or more, because I started in February, and I haven't lost any pounds in a month, but y'all make me want to stick with it!!

GelinaKnows

I am 5'4", I started at 151, I am currently 134.2, however, I have yet to see a difference anywhere that counts. But I do have noticeable differences in my armpits and around my neck/face, & my boobs are already shrinking (& there's really not that much to lose there, but everytime I fluctuate they seem to come and go first...sigh...)

Kooraloo

I don't see a big difference but...


Went from 140-129.8 from April til now, not a huge difference. This is mostly toning.
Here's a pic of me at my highest weight, I think: (170).

kori333

Just posted this in another thread, but here you go!

5'4"
2/9/12: 171.8 lbs (first before photo I have, but I started higher)
7/10/12: 144.6 lbs



Still have more work to do!

blinkinglight

I just posted this in another thread, so I kind of feel like an attention *kitten*... but here it is again



I'm 5'5" I went from 190 to 155. I do Crossfit.