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I'm trying to add friends to my Fitbit so I can do challenges. Kgkd1012@hotmail.com
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I sent request.
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Take it one day at a time. Remove trigger foods out of your cabinets and fridge. Let your closest friends and family know so they can assist you with support and encouragement and hold you accountable.
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Kgkd1012@hotmail.com add me
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I love MFP because when I log on I know what to expect. FB is totally unpredictable.
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The more the better with this journey. I am on board.
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Stay encouraged and go by how your clothes are feeling and how you feel. The results will begin to show on the scale. You can do it!:smile:
