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If you have the calories available eat what you are craving for. If you don't have enough available calories you could exercise and eat back your surplus calories to allow you to have your treat. You don't have to deprive yourself; we all just need to make sensible choices. Enjoy your treat, don't beet yourself up about it…
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This is what Heart UK have to say on the issue surrounding eggs and dietary cholesterol: http://www.heartuk.org.uk/pressroom/index.php?/press_releases/eggs_and_dietary_cholesterol/
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You could try a Nakd cocoa delight bar or the coco orange one. They taste nice and only 135 calories :) The good thing is they have no nasties, no added sugar, they are 100% fruit, nuts and a little bit of coco yum.
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I guess some people like milky tea. I worked out how much milk I normally use, for me I put around 50ml in my tea but you might use a lot more or a lot less. The best thing to do would be to work out how many ml of milk you use per cup and it will give you an accurate calorie count. I have added this to my foods list and…
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There is no scientific proof or evidence to say that you have to consume 8 glasses of water a day to be healthy. Any liquids with the exception of alcohol will contribute towards your water intake for the day, as will fruit and vegetables. Eating fruit and vegetables help with better hydration than just water alone as they…
