what do you do whenyou crave for sweets

sugar free jell-o plus two tbsp of coolwhip
sugar free popsicles
junstin's peanut butter with chocolate

Eat a little bit, or if you allow yourself a "splurge day" indulge a little bit.

I go through a pack of sugar free gum a day. That's helped so far (for the most part).

Here's one. Instead posting another tasty sounding "low cal" semi-food crap snack in your face. Try this: Suck it up and don't eat it don't eat anything! How about that! It's a craving. Stop and think about what a craving is. It's hormonal. You fight that sum bltch off like all other urges you don't want to give in to. Do some yoga, meditate, eat a pickle or two. You know you have food, that you're not going to die. Retrain your body and your hormones or otherwise you'll always be at the call of your urges. Eventually, to have mastery over your intake, you're going to flat out have to kick your own *kitten*. Hell what about people giving up crazy bad drugs or alcoholism. You don't tell them to just have a little. When you master your intake, then you can plan it into your intake. If you haven't totally transformed your metabolism yet, then you need to stretch and stretch and stretch it out longer. Now if you've been super strict for over a week or two weeks, then it's all up to you on how much of a setback(time) you want to spend on it.If you're doing a low carb approach, you need to have a load day. Carb loads usually make me so tired of carbs that I don't want much more for a week. If your intake is mastered, even a 500 calorie swing shouldn't mess you up. I'd do a 500 calorie cheat, then adjust the following day, and I might even cut that intake down lower, and maybe not workout as much, in order to be able to eat less. I don't know if you've noticed, but trying to negate food with exercise sucks and is not optimal. And don't forget everytime you eat "diet" sweeteners you're adding to your toxic crap intake. Aspartame, acesulfame potassium, a pack of gum and diet drink and you're in neurotoxin city. If it's early in the day, make a cup of coffee or some caffeine. This helps alot of people. some people get more hungry on caffeine. Only you know.

Fresh strawberries or a Kiwi

Imagine a really disgusting food that you don't like and picture yourself eating the two foods mashed together. It's pretty good at stoping a craving. If on the other hand, you want to give in to your craving, I'd go with the other posters and say have a little amount rather than going crazy. Good luck!

curly wurly, only 115 calories and if put in fridge you lose cals chewing it, my friend runs slimtone and this was a tip she gave me, havent been tempted in last 7 days but if I were this is what Ide go for

Why don't you buy sugar free jellies? It only has like 9 calories per serving, I usually have double the servings, so it's not actually that bad. It's nice and sweet just like regular jelly.

I prefer Orange and the Lemon and Lime ones. If I know I've had something a little high in sugar for Breakfast or Dinner, I will make a jelly for the Evening and have some if I am craving something sweet.

It's quite hard, I have trouble getting past those cravings, sometimes you have to give in at least once in your diet or else you are just going to go insane and you will be unhappy and it could cause you to become a bit wobbly on your diet overall.

I hug my wife or daughter.

Milky way or chocolate options drink (100 and 40 cals)

Have a glass of Pepsi Max - 1 calorie and it works!!

I eat werthers sugar free hard candy.

I eat some sweets

Or I don't.

Depends on whether I have enough calories left for the day.