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Nice PR (Personal Record), I did my first 25K took me 2 hrs. and 55 min. Good job!
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I guess my question is, how often do you run in a week? I do also run myself and completed my half marathon 2 months ago. What I usually do, I add cross training on the days I don't run. It does improve my stamina. I usually run 3X/week. I also include 15-20 mins strengthening exercise. I hope this thing helps you. Good…
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Wow! great success!!! awesome!
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Welcome and have fun using MFP, it will motivate you to be healthy and be more aware of what your eating.
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Welcome to MFP :)
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welcome, I'm sure you will find MFP a great tool in loosing weight :happy:
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congratulations on your weight lost. You can add me as one of your friend and we can share our success stories :)
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Good job!
