tessjk

Nice PR (Personal Record), I did my first 25K took me 2 hrs. and 55 min. Good job!

I guess my question is, how often do you run in a week? I do also run myself and completed my half marathon 2 months ago. What I usually do, I add cross training on the days I don't run. It does improve my stamina. I usually run 3X/week. I also include 15-20 mins strengthening exercise. I hope this thing helps you. Good…

Wow! great success!!! awesome!

Welcome and have fun using MFP, it will motivate you to be healthy and be more aware of what your eating.

Welcome to MFP :)

welcome, I'm sure you will find MFP a great tool in loosing weight :happy:

congratulations on your weight lost. You can add me as one of your friend and we can share our success stories :)

Good job!