andreaie Member

sheet 3 is our sassy challenge... sheet 1 was our valentines one... hope this clears things up for you x

this weeks challenge... sorry its late ive had a really busy week and i a only back online today :smile: :smile: :smile: drink all your water fill your plate with loads of veg/salad no eating after 7 lower your sodium stay away from the scales till your weigh in day (this is almost impossible for me but im gonna give it a…

thats great thanks...

your all very welcome.. we just need to push ourselves... there is no way im regretting not losing weight for another summer... gonna do it this year :)

Monkey I think when we weigh this week it's week 3 so our 3rd weigh in...it doesn't matter Weather you weigh on Tuesday or Friday we should still be on the same week.. I'm guilty of not been on here myself as I have no computer at the moment but when I'm in college I'll try get on... Glad to see u all back at it... Xxx

Mini challenges Thurs: 40 squats (with weights if you have them) 40 lunges(20 on each leg with weights) Friday: 100 jumping jacks ( with/without weighs) Saturday: 100 crunches( any type) Sunday: 50 mountain climbers Monday: 50 bicep curls(25 on each arm) and 20 tricep dips

Gonna attempt this on the phone.... Weekly challenge Drink 8-10 glasses of water every day If you have a walk daily try jog half of it or asmuch as you can.. Eat your 5 a day.. One piece of fruit after every meal( this helped me a lot with the cravi ga last week) Try shead your portion sized even if it's just a little…

GReat idea...

I am gonna weigh in on a Friday and I'll put on the spreadsheet on a tuesday but I'll change my weight on the Friday.. Does that make sense xxx

Not having a great week and I'm not tracking everything I eat so I'm been dishonest with myself... I feel like I've thrown in the towel and I know part of this is down to having no lap top and not been able to keep in touch with you guys...I also don't think Tuesday's will work for me weigh in wise because I feel it's to…

aww thats terrible i feel so bad...

we will aim for june 1st if that suits everyone... but we will set our first goal for the end of april and then we can *kitten* how we are all doing... so if we do it as a goal for april and then a goal for june??

mini challenges for the week... same as last week just up the intensity Mondays challenges .... 10 mins of planks as many crunches as you can manage in 1 go (do this 4 times) lets work them abs today Tuesday..... add 20 mins to your workout.. it can be anything you want... Wednesday... 50 jumping jacks.. 50 squats,.....50…

so ladies and gents... I cant believe this is our last week for our foxy challenge... i am thinking about just keeping it going... any thoughts on that?? i have 4lbs to go to reach my challenge goal and i know that i wont make that but im happy enough with what i have lost so far BUT lets push it so much this week so we…

lost 1.3lb that brings me to a total of 18lbs... i really want to lose 2lb next week to bring me to 20lbs and i would be nearly half way to goal... hope you all had a great week xxxxxxxxxxxx

bump..

wow that is an amazing transformation you could wear a bikini now and i bet there would be girls on the beach wanting abs like yours... the difference in 7 days from the insanity is incredible... what else did you do?

i feel the same girls if i hadnt got all of you pushing me i wouldnt of started the challenge and i know for a fact i wouldnt be still doing this... lets keep going and pushing ourselves... i think its time to start thinking of a name for the next challenge..

wow a lot of action on the forum today,,, so glad you all like the challenges,,, we will see if you all feel the same on thursday :laugh: :laugh: :laugh: im gonna push myself so hard for the next few weeks i really really wanna be in the 150s for my cousins wedding in april... ugh why oh why does it have to be so frickin…

aw you too are so lovely its great that your so supportive of each other and you push each other... you have a very special bond dont ever lose it xxxxx and lois i agree you do a lot for others and you deserve to be happy as much as anyone else... and doreen your a true inspiration to all of us on here and your so…

My personal challenge is to have NO cheat days and to do at least 5 days of exercise this week... and to drink all my water ive been slacking on that lately... good luck everyone

Tuesdays challenges .... 7 mins of planks(my favorite.......... not) as many crunches as you can manage in 1 go (do this twice) Wednesday..... add 15 mins to your workout.. it can be anything you want... thursday... LAST CHANCE THURSDAY!!!.. 50 jumping jacks.. 50 squats,.....50 lunges(25 on each leg)... 50 step ups... 50…

this weeks challenge... id like everyone to set a personal challenge and share it with us and also keep us all updated on how your getting on with it. cut out sweets for at least 5 days.. COMPLETE YOUR FOOD DIARY EVERYDAY ... LOG EVERYTHING!!!! NO CHEAT DAYS THIS WEEK.... ITS OUR SECOND LAST WEEK SO GIVE IT SOCKS!!!! walk…

thats just amazing doreen and congrats on coming this far... your an inspiration to all of us... xxxxxxx

thanks for your help on setting the challenges girls... appreciate it xxxxxxxxxx

sounds to good to be true x

doing good so far and hope fully ill keep it up for the rest of the week... ive been at a plateau for weeks now its doing my head in so i would also like to know the answer to this...

5 things i love about…

hi guys not sure if its to late for a mini challenge but if not here it is... 40 mountain climbers 40 step ups and 20 squats i have asked others to set it for during the week and if anyone notices there isnt one please could you add one... xxxxxxxxx

HEY GUYS HERE WE GO... HEADING INTO WEEK 5.. THE CHALLENGE FOR THIS WEEK IS.. WRITE A PARAGRAPH IN THE CHIT CHAT SECTION 5 THINGS YOU LOVE ABOUT YOURSELF AND YOUR APPEARANCE AND WHY YOU DESERVE TO BE HAPPY AND SLIM( this might give us the motivation for another week) burn 3000 cals Do not go over on your cals for the whole…