andreaie Member

Ok guys mini challenges.... Planks... 1min reps x (10) 100 step ups 50 sit ups/crunches Have fun xxxx Push yourselves hard today!!!

Great idea with the lettuce I'll be doing this during the week x

havent made the best choices to day guys but i also havent gone over my cals so i suppose its not to bad... im just finished the mini challenges... tomorrow i have my boxing training in the morning and then circuit training in the evening and i have to say im really looking forward to it (except for the early morning wake…

great challenges monkey come on team rudolph we got this in the bag lets blow team dasher out of the water lol... bring it!!!!!! lol

great challeneges monkey come on team ruldolf we have to do this its moneys birthday on friday and what better present we could give her than to win the first challenge.....

suggestions for low carb.... Everyday we eat bread/pasta/potatoes/rice ect and we don't really take note of how much we eat so for low carb we need to beawear of how much we eat... The way I do it is ... I weigh every starcy carb( the ones listed)for lowcarb weeks.. I try stick to 150g so if I weigh a slice of bread and it…

right lads and ladies the leaders have set the challenges please take not of them and work as hard as you can to do them... remember your in a team now so dont let your side down... im loving this so far the fight talk is so funny and a bit of healthy competition never hurt anyone... remember just because im on team rudolf…

here goes guys................. this week we are gonna spice things up a bit... i'm splitting you into 2 groups.. FIND YOUR GROUP AND MAKE THEM PROUD TO BE APART OF YOUR TEAM... EACH TEAM HAS A MIX OF PEOPLE THAT LOSE BIG NUMBERS AND AVERAGE NUMBERS JUST TO KEEP IT FAIR... I WANT EACH GROUP TO AIM FOR 1 POUND PER PERSON,,,…

https://docs.google.com/spreadsheet/ccc?key=0AtJ6AEQWGqtddHUtOWJKY1pTTGxCNVUzaXk4RjV3dnc&hl=en_US ok guys this is the link to the spread sheet today im leaving it open so that your able to edit it yourselves and add your new weight to it.... its just that its so hard to do without the computer (which i will havde back…

Great Challenges today I'm gonna do them tomorrow if that's ok.. Today I went to the gym and I had 45 mins before the kettle bell class so I worked out.. After college I had a meeting about the boxing that's SUPPOSED to be starting next Tuesday but the trainers had other ideas and ran us raggid for 75 mins!!!! I'm so sore…

Hey guys how are ya all doing on this fine Wednesday:P still no laptop so again I'm using the phone which is quiet awkward.. I'm doing a kettle bell class tomorrow morning very early and I'm really looking forward to it(did I actually say that ) I shall keep you all posted as to how it goes... I also signed up for a thing…

sorry guys ha the mini challenge today is 100 step ups and 40 tricep dips... if ya cant manage the step ups make sure to subsitute them with something else... have fun xxxxxxx

Glad to see your all going for it this week and I'm also glad to see your not picking an easy option... Today the mini challenge is 60 push ups and 60 crunches... Gonna work on arms and abs today... Really hope to get rid of the 3lb I put on this week :( have a great week everyone xxxx

Hey guys hope your all doing great on this Friday...so I have been racking my brain for a challenge this week and I'd like to keep the main challenges aimed at the food end of our journey as we set mini exercise ones daily... This week I want you to write a note on this page about the day you reach your goal weight and how…

THANKS GUYS... LOVE THIS...

http://www.myfitnesspal.com/topics/show/360473-countdown-to-christmas-challenge-continued here is the new thread xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

ok guys we are reaching the 500 post mark and this means that we wont be able to write on the post anymore so im starting a new thread called the the countdown to christmas challenge continued........ ill post the thread later... hope your all have a great day..

Hey guys I miss been able to pop on here anytime I like.. Having no laptop sucks!! So I'm writing this from my tiny phone screen and I'm sorry about any spelling mistakes :P .. Well done for keeping up with low carb!! I'm doin carb free tomorrow and Thursday because I have been very bold this week.. It's crazy how now we…

hey guys just letting you all know i have no access to a computer at the moment so im down here using cherrypops... i would like you all to put your heart and soul into this weeks challenge i want you to be confident getting on the scales this friday .. i had a bad weekend so now on im on damage control to try and get it…

Hey guys I'm glad to hear your all Up for the low carb again.

your all doing a fantastic job guys.. charlene im loving your nsv hopefully that will give you the nudge you need... dont kow about you guys but since i have started mfp i have noticed that if i fall of the wagon or lose motivation its really easy to get back on that day or the next day where as if i was doing it myself or…

i am such a hipocrite... im telling all of you to post yet i havent been on in 2-3 days but thats because i dont have access to a computer and the phone app doesnt let me post on the topics i am sorry guys..... how are you all doing this week.. i have done 1 sugar free day and i found it ok and tomorrow is my other sugar…

hey solarix i need you to send me your weight in pounds every friday... i will set a main challenge every friday this is a week long one and then we set daily mini challenges so you need to check in every day to keep up.. i also randomly pick people to set the mini challenges some days so everyone gets to do there favorite…

hi guys... so i totally forgot to set a mini challenge today i was so busy and im so sorry for neglecting you all..:cry: :cry: . just so that i don't forget again i'm setting the next 3 days so here goes.. Monday: 100 jumping jacks and 50 push ups Tuesday: 100 step ups and 30 tricep dips Wednesday :50 sit ups/crunches and…

MINI CHALLENGE TODAY IS... 100 SIT UPS... 50 PUSH UPS... MAKE SURE YOUR DRINKING ALL YOUR WATER AND GOOD LUCK WITH THE WEEKLY CHALLENGE GIVE IT WHAT YOU CAN GUYS XXXX HAVE A GREAT WEEKEND AND THINK BEFORE YOU EAT

ok everyone ill make a deal with you all... you can have your coffee or tea straight after your lemon water or it can be a green tea or any sort of herbal drink .....just try it its only for a week... you can do anything for a week right...

Boiled water...really?:laugh: I will give up my coffee and have have black green tea instead...does that work? I don't currently track my sugar but this will give me a reason to start do we pick 2 days of out choice? As for the carb free week...do you mean one day a week because if so I am in. Another great…

well done on all the weight losses so far.. a few of us have stayed the same so we will have to push it next week... not to worry lets get over it and move on!!! there is no mini challenge for today its our day off... :laugh: :laugh: :laugh: SO THIS WEEKS CHALLENGE... TRY HARD THIS WEEKS GUYS!!!! 1.EVERY MORNING FIRST…

im so happy to see your all pushing yourselves... i am still adjusting to college life and i dont get on here as much as i would like but i do be on the phone so i can still get any messages that you guys send and i can comment on the status updates... so how did you all do this week for the main challenge?? we have a few…

hey girls and guys... this message is for the newbies... your all more than welcome to join in the challenge the way it works is we set 1 main challenge a week and then we throw in a few mini ones to keep things interesting... every friday morning we weigh in by sending me a pm with your weight in pounds... the reason we…