andreaie Member

Hello guys.... Challenge time :) This week let's really try... So... Lets do 4 days Of low carb Try burn 3000 cals Eat 1 piece of fruit after EVERY meal.. Drink at least 10 glasses of water each day No eating after 7.30 Getting so close guys xxxxxxx

hey guys its very rare that i have access to a computer these days so i thought id pop on and say HELLO!!!!!! miss you all terribly and i am trying my best to stay in touch with you all from my phone :( i will try ,y best to set a challenge this friday and can i just say thanks to monkey for helping me out this week and to…

Found it... Because I had not commented on it it was not showing under my topics... I'm so so sorry I've not been around I've been up to my eyes in college ect and I lost focus but we gave 3 weeks and I'm gonna do my best to try shift a lbs by chrimbo... I've missed all if you guys :( xxxx

Good morning guys have you all filled your new weight on the spread sheet? Is everyone still here with me?? I'm sorry I've been quiet lately I'm still doing the challenges :) this weeks challenge is as follows: 1) no eating after 7 2) add an extra 10 mins to your workout/walk everyday 3) cut down sodium(don't add it to…

Hey guys hope you all had a great week... How was everyone's weigh in?

wow scary mary 33 days!!!!!!!!!!!!!!!!!!!!! here is the link to the spread sheet... there is a lot of weigh ins missing https://docs.google.com/spreadsheet/ccc?key=0AtJ6AEQWGqtddHUtOWJKY1pTTGxCNVUzaXk4RjV3dnc&hl=en_GB&pli=1#gid=0

Well that's another week over guys and girls... No loss for me I'm up half a pound but not to worry I'll get over it :) so I'm gonna try put the challenge up using the phone... This week Can we try cut out just bread for 3 days ? 2 low carb days fill up on protein No junk for 3 days . this is my major down fall so I'm…

Ingredients: 2 medium sweet potatoes, washed 50g (2oz) Philadelphia Extra Light 2 rashers reduced salt bacon, grilled and chopped 4 cherry tomatoes, quartered Black pepper to taste super crunchy side salad Method: Prick the potatoes and microwave on high for 5 minutes, then transfer to a preheated oven, Gas mark 6/200C for…

great challenge char ... im so sore also lisa my first training session was tuesday and it was a killer.. i trained again today and will have another session on sunday.. good luck for tomorrow guys i prob wont be able to weigh in tomorrow im up in the in laws for the rest of the week so ill do it as soon as i get home...…

thats a great idea... i like the idea of buying something new, i bought some jeans the other day that dont fit so i think ill do that... thanks for that hun... i feel better this week even though i know i done to much damage to lose anything this week in fact i know i put on weight but i am back on track now and it wont…

WoW... Well done to all of you on this lately your all so motivated and determined... Let's kick *kitten*!!! Challenge to follow so enjoy your Friday.. ... Never give up!!! If you slip up just dust yourself of or in my cause give yourself a slap on the wrist and start again....If you’re walking down a set of stairs and you…

Good luck for tomorrow guys... New week new challenge I just hope it will be a better week for me this week has been awful.. So I'll take my gain tomorrow with a pinch of salt and hope I get rid for next week..x

Ok Guys just checking in on everyone.. Hope you all had a great weekend and your ready to kick *kitten* for the next 5 days.. I really over indulged the weekend a lot more than i ever have since started mfp.. But I felt so tired and sluggish and even found it hard to get a good night sleep.. It reminded me that I never…

Take a day off from the mini challenges.. If you really want to do one just set a personal one.. We will get stuck in on Monday with the mini challenges in the mean time do try stick to the main challenge as much as you can... Have a great weekend xxx

its gonna be the same challenge for both teams to make things fair... with the no eating after 7 just change your time to 8 just make sure your not going to bed on a heavy tummy :)

Ok team rudolf here is the mini challenge for today as set by MR K 2 sets one for morn one for night..... 25 j-jacks..25 leg lifts..25 sit-ups..25 squats.. Carbs will be cut in half...example your daily is 150 cut it to 75....and......... 25 push-ups before you hit the hay.....:laugh: :glasses: Have fun guys Also good luck…

i wish i was more like that....

my personal challenge for this week is to start looking after my apperance (sounds silly) but those of you who know me know that i make no effort with my apperance whatsoeva.. so im gonna be putting on the makeup and making sure my hair is done.. this is gonna be so hard for me but im gonna try... i only wear tracky…

lol lisa i cant even do 10 in a row so im gonna split them up throughout the day.. the sit ups ill do all together,,

HEY TEAMS... HOPE YOUR BOTH GIVING IT SOCKS FOR THE LAST DAY OF THE CHALLENGE... TEAM DASHERS ARE REALLY GONNA HAVE TO PULL IT OUT OF THE BAG THIS WEEK IF THEY WANT TO BEAT RUDOLPHS WHO HAVE WON THE LAST 2 CHALLENGES!!!! to make it fair this week im gonna set the challenge for both teams so we are all doing the same…

Ruldophs challenge today.... 100 sit ups/ crunches 5mins of planking how ever you wish to do it.. 50reverse crunches .. It's all about abs today so work hard and drink your water it could be the difference between a loss or gain tomorrow.

well done on the challenges today guys... seems were all a bit quiet this week maybe its just been a really busy week with halloween i dont want anyone giving up on the challenge... we have come so far lets keep going... im gonna be sending a message to next weeks leaders today so they have 2 days to think of a great…

I'm gonna try hard for low carb today and carb free on Thursday.. I want to lose 1lb this week.. I'm not sure I will though after a big lose last week so if I don't gain I'll be happy also... This week will be hard with all the treats but I'll have to dig deep for will power...Have a great Halloween xxx

this is so true... i couldnt write on facebook that i lost/gained 2lb this week they would laugh,,

i never used to take note of my sodium but i do now and i think its the reason why we are up on the scales some weeks... try monitoring it and see if you notice a difference... i dropped 6.5lb this week although i think most of it was water retention i do think some of it was due to taking note of my sodium intake... im…

keep the recipes coming girls and guys.. 2 tortilla wraps in the middle i put some spicy mince mix (left over from the stuffed peppers) some sour cream cheese jalepinos put in the oven for about 10/15 mins carbs are low enough if you use small tortilla wraps and it got rid of my craving for nachoes.. serves 2

thanks so much for your kind words... i need to realise that i am doing this for me.. and i felt great about myself untill i tried them stupid dresses on... lesson learned i gonna stay away from trying old clothes on :)

great mini challenges girls... im really trying extra hard this week i want this so bad now.. i am really hoping to lose 1lb this week and for the next 7 weeks after that before christmas.. im in the 160s(168.5) and if i lose 8lb ill be the lowest i have been in donkeys years :laugh: :laugh: really hope i can achieve it...…

this is great :)

bump... will have to give this a go thanks