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i'm 25, im 170cm tall and weigh 70kg I really want to weigh 55kg which is what I used to weigh and is in the healthy weight range, I would like to 65kg by the end of this month thats my first start I lost 4kg last week but that always happens on the first week so here I go ;0 xx- oh any pp restricting their carbs im…
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Hi Sara im sara as well and im 25, everytime I feel my partner doesn't find me attractive I believe its because of my weight and then what do I do, thats right I eat until nothing else will fit including my clothes. It's really important that you are loosing weight for you as you should be the most important person to…
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HI, in my opinion and thats only mine, I think meats and eggs are an awesome way to loose weight, my diet only consists of fats and proteins and very lil carbs and ive lost 4kg since starting on friday without using the gym. Sometimes i eat 1,700 calories a day but it seems to be ok as long as those carbs are only used…
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well tomorrow is day 5, I've kept under 30 carbs a day, my cravings have nearly gone, temptation is still there but when I hit the gym tomorrow they should deminish. Thankyou for your suggestions I have also been putting diet soft drinks in ice cubes so I just eat one of them when i'm feeling desperate. I'm eating about…
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So many times I have tried weight watchers, approximately 6weeks which i my longest is all I maintain it for which is really only 6kg. I have this problem that when I eat anything that has sugar in it, I need more to the point it consumes my every thought. The only thing over the past 6 years that works for me and works…
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yay another .5kg so excited im in Sydney Austrailia, I'm so excited to have some support im so over feeling like this its time to forgive myself for what ever reason, I stuff my face full of self hatred foods and choose not to function in a healthy WAY. I love that I can read everyones comments and see that other pp so…
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Well its not surprising I lost that much I often do just as soon as I change my diet, however it slows down very quickly, I have tried everything and I mean everything my aim over the next 4weeks is to loose 10kg with a 1400 Calorie daily intake. This is what I can usually loose as soon as I change my diet and start back…
