tyadrake Member

Thank you all for your suggestions, I have not tried the floor pilates, do you know if they have that on any cable channels? I will have to check it out when I get home tonight.

Awesome reference! Thanks for sharing!

I use the 100% Whole wheat ones. For dinner the other night I made Euro's with them using grilled shrimp instead of regular Euro meat. I also use them for a light lunch, smear with a tablespoon or two of your favorit hummus, mixed greens, greek salad, tuna fish, and a little feta cheese.

No size is ever consistent. I am 5'6ish and last weigh in was 168. size 12 fits me perfect when they get out of the washer/dryer but within an hour are loose. But a 10 is too tight in the hips and thighs, which is where I carry most of my weight. Nothing ever fits me correctly in the waist, everything is always too big. It…

Totally HOT, on the right man. Not everyone looks good bald though........ just sayin........ I call it "cueball control" but thats another story all together :blushing:

Tonight: Run when I get home from work & play pool in the garage Saturday: AM Heavy workout, afternnoon wine tasting event for my job, evening nephews 13th birthday party w/ Lasertag Woop Woop! Sunday: AM lounge in the sun and read a book Evening: Workout

Today is my light day, I have a softball game and pool league tonight.

I can say the same about you gorgeous! I remember the last party pic's at your house! I don't ever want to see them again! What a grave reminder of how far I had let myself go. New life New US!!!!! Fabulous at 40+! Can't wait to get together!

Black Butte Porter and Jamocha Almond Fudge Ice Cream- the FULL FAT Version! :brokenheart: Yeah, they say drink light beer, and track everything, which I do, a lot less often than I used too! (thus the reason I am here :-))

My husband swears by it for playing basketball, which he does 3 times or more a week. I have tried it 2x's. The first time all it made me feel was wierd and kinda jittery. The second time I noticed no change. I say don't waste the money, but it might work for some......(shrugs shoulders) :huh:

this is when I originally started my journey, must have been May 2010 at about 217lb. this was taken on my 40th birthday December 2010 at approx 175 lb this last one was taken last friday at an outdoor concert, weighed in friday morning at 169.0 lb. Unfortunately I do not have any full body shots, but will work on that!…

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Hi Sabrina! You are definately not alone. I think my metabolism changed even before I hit 40! And being women it is even worse! My husband can lose weight with no effort, eat whatever he wants, and go play basketball 3 days a week with no worries. Can I say Jealous!!!!!!!! But with the lifestyle changes we have made,…

Thank you for helping us others by being the Guinea Pig!:flowerforyou:

I was labeled the "bad child" :devil:

ditto!

Details please :bigsmile:

Actually, I'm a GILF (grandmother)!!!!! I am GILF to be, would love to be involved!

Beautifully said!

Mini Baby Bel light w/ 3 Trisquits, baby carrots & sugar snap peas w/ hummus, microwave popcorn, grapes, bananas, Special K Cracker Chips (they are awesome!)

I also log straight after I am done with my workout- sometimes I will log my cardio while I am between sets on the weight machines

My dad was from Boise he taught us from the time that we were little to put Peanut butter on everything! From pancakes and waffles to Hamburgers! Yes, hamburgers with all the trimmings, bacon, lettuce, tomato, miracle whip, mustard and ketchup! It was the most amazing combination! Still eat it to this day (though very…

I keepa1.5 L bottle of water on me at all times. I usually refill it 3-4 times a day and on the days I have a hard work out I fill it 5-6 times. The only thing that sucks is constantly being in the bathroom! :-) Not good for when you have to be running errands and have to pee every 45 minutes! But well worth it!

Welcome Tracy! Also from Beaverton! Love this site! Great support, great topics of conversation and a great program!

I purchased a pair of these shoes about three weeks ago and have been speed walking with them on the days I do not make it to the gym. I have gotten more toning results in my legs and butt with these shoes than I have doing months on the stair machine! My husband is amazed at the size difference in the lower half of my…

I had Lasik done 4 months ago and do not regret it one bit! Talk about an amazing procedure! Literally, within minutes, I could see better than I had been able to see since the 3rd grade. There was no pain, just a little pressure, and you have to be very dilligent with your drops after the surgery to help the healing…

I googled this diet and this is what I found: The Dukan Diet: What the Experts Say You'll certainly lose weight on The Dukan Diet because it cuts calories drastically. The lack of carbs also helps keep hunger at bay. But the bottom line, experts say, is that this eating plan does not include all the nutrients you need for…

I totlly agree! I am a Mexican Food finatic, last night I had just got home from the gym and was trying to figure out what to eat, my husband had this enourmous beatiful burrito from one of my favorite restaurants that he had saved me 1/4 of. I turned him down! The thought of all that garbage after a good work out did not…

the Laughing Cow - Mini Babybel Light Lettuce - Iceberg (includes crisphead types), raw Mission - Flour Tortillas - Fajita Size Garden Select vegetable chips - Vege chips Odwalla – Superfood Cherries - Sweet, raw Grey Poupon - Mustard - Dijon (Packet = 1.4 Tsp or 0.25 oz) Snack Factory - Pretzel Crisps - Garlic Parmesean…