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Job Loss
I am having a really hard time keeping a positive attitude towards anything today. It was just announced that the company I work for will be closing it's doors after 27 years in business. I am torn between what is worse, having someone tell you today is your last day, leave and have a good life, or my situation, having to…
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EYE OPENER! MY NSV
I just saw a picture of myself from Dec. 2009, which is about 2 months before I realized how fat I had become....... and then a picture from this past saturday night at a friends birthday....... I am just going to saw WOW!!!!!!!!!!! It still amazes me to know that I looked in the mirror every day and was ok with what I saw…
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Softball Game
So this may seem like a totally stupid question, but I am going to ask it anyways. I know that they do those classes where they crank the heat in the room and you burn extra calories blah, blah, blah. I have a softball game tonight at 6:30. It is currently like 90 degrees, and will probably still be close to that during…
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HELP PLEASE
I have an issue, I am 7.5 lb's from my goal and night before last I pulled my calf muscle at the gym. It really sucks and I can hardly walk, let alone try to get a normal work out in. Does anyone have any suggestions for anything I can do to keep things moving in the right direction so I don't waste all my hard work? I am…
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Milk
I have to admit, I am not a milk drinker. I see all the commercials and reports on how "it does a body good" etc, etc. Should I really be making sure to add milk into my daily routine? I take extra vitamins and usually get my Calcium from other sources but am concerned I am missing out on other benefits. I completely cut…
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Office Job
Hello All~ I have a desk job, which is great for somethings, not good for keeping the booty from spreading. Does anyone have any recommendations on small things to do at your desk to get in a little muscle movement throughout the day? Any tips would be greatly appreciated! Thanks!
