superkitcat Member

Add me - I love doing the weekday Hustle. superkitcat@gmail.com

I have the scale. It worked great for the first three months now it does not sync properly. I gave up

That's fine. However, my initial question was why I'm not losing weight eventho I'm eating healthy and the question has been answered. Thanks All.

I didnt say all people, i said people

Yes some food is bad. Deep fried anything is bad as people tend not to eat it in moderation. Like I said before, this is not a forever thing. It was a jump start since I was plateauing. Giving up wheat and grains I thought was going to do the trick. I didn't want to do the keto or paleo diet that's why I am eating seeds…

Thanks a lot tinkerbellang83

I don't have misconceptions about food. I do know what is healthy and what is not. As it was pointed out here, I am not eating as much as I should and I should be eating part of my increased caloric intake. I cut out grains and "added sugars" in what I thought would jump start weight loss. Clearly I didn't do it right. The…

I am not miserable and I am not hungry. Obviously I am doing something wrong. Some people have given me great advise here of what I am doing wrong and I appreciate their insight.

So you eat all you calories back or just a portion?

ok - good. I'm glad to hear that. I use cups and tsp. I learnt long ago that US measurements are different than Canadian measurements. I hear you about that eating healthy out is heard because you are not cooking it yourself so technically you really don't know what you are eating. I'm glad there a re more and more…

OMG - I didn't know that. I thought that eating back your calories was defeating the purpose.

I log everything. I plan all my meals in advance and I cook from scratch. I know what I am going to eat even before I eat it. It's a lot of work. I don't eat anything boxed, nothing fried. Even when I eat out, I make the healthy choices. I have a feeling I am putting my body into starvation mode, hence the thought of…

No, I don't eat my calories back - I stick to the stats given above and I do walk 3.5Km 3 times a week. Ok - I will give it ago. Obviously what I'm doing isn't working. On the plus side, I have not gained any weight.

Daily at 0.5 per week 1630 Calories 204.0g carbs 54.0g fat 82.0g protein

165, 5"7, as of now Just walking 3X times a week 3.5km and 38. I said I wanted to lose 25 to 30 lbs in a year or so. I wanted this change to jump start the weight loss and after April 19 to slowly introduce the whole grains. I was eating 1800 to 2000 calories when working out with a trainer twice a week and on my own 1 or…

stats? No I have not cut out caffeine - I drink only black coffee

no sugar added organic apple sauce or I drink hot water. BBcode

I am also on 1200 calories a day. I figured out for me not to plateau is to change my exercises every three months and I up my caloric intake to 1300. Then after the three months are up, I go back to 1200 and change the exercises again. Do not get discourage. Keep at it.

Are you doing just cardio? or are you doing weight training as well. Keep in mind that muscle weighs more and if you are weight training then it would look like you are gaining weight but is muscle.

It could be but it also depends on your stamina. I started excercising more (4-5X a week vigorously) now that I have plateaud and I find myself tired often. I am hoping that my body will adjust soon as I don't want to get discouraged. Just be careful if you decide to do the boot camp. Maybe try mimicking the excercises at…

I was doing it once a week, which is the norm but now I have been doing it everyday because I have plateaud so I am monitoring my weight to see what I can change.