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My current mini-goal is to fit comfortably in a large tshirt. The xl are a little baggy but the large is still snug looking
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Is the diet restriction doctor prescribed or self chosen? Are they allergies or intolerances or personal choice? Make a list to post in plain sight in the kitchen of why you can't have those items. I have several intolerances and usually only slip up with the lactose and citrus ones. Just breath and take a look at what you…
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I was taught to calculate how many I would need if I wasn't breastfeeding and then if my baby is 0-6months I add 400-600 calories on top. If the baby is 6-12 months then 300-600 depending on how well the baby takes to solids and how much he/she consumes. After that age its 200-300 calories. Also it comes down to what…
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Awesome work! Keep it up!
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Those are sound doable. Thanks!
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Hi, feel free to message me anytime.
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No one sells it in my area so I just make some: 1 1/2 C firm silken tofu, squeezed and drained 1 Tb canola oil 2 tsp lemon juice 2 tsp cider vinegar 1 tsp sugar 1/2 tsp salt Blend together in a blender or food processor for several minutes to thicken it up. Will keep up to a week. Doesn't taste exact but is a good dairy…
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Hi, Nice to meet you. I've been Ovo lacto vegetarian for 2 1/2years. Glad to see you on here and wish you best of luck. Feel free to add me if you like. Laters~
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I'm glad your doc sent you to a dietian. I came in 2 points under so I was dumb and didn't play it safe enough. Ended up putting 37lbs on and was miserable, lethargic, and had the worst migraines all the time. Good on you for getting on top of it. Weight gain in the third always happens since that's when the baby puts on…
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Congrats! During my pregnancy I lost 12 lbs up till the 6 months when holidays hit and everyone was ragging on me to eat and eat. So they day I had my LO I was 187 lbs and when I checked out of the hospital I was down to 172. My LO was 7 lbs 8 oz. You will sweat and sweat the first week after having the baby since your…
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Awesome! Keep it up!
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I've lost my pregnancy weight but its offset by the fact I'm still several sizes larger and still a lot less strength and stamina. I lost too much muscle mass while pregnant and have only got some of it back so far. The belly is the hardest since I pulled/tore some serious muscles and tendons in that area during the last…
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Hi! I am vegetarian also. I've been meat-free for 2 1/2 years so far. I just joined yesterday so feel free to add me.
