Muffiewilmes Member

oops and gentleman! how could I forget those abs!!!

WOW this is just what I needed today!!!! Thanks!! I wish I had the courage to really take some before pix!! Like the sports bra ones. I think I would have been impressed with myself!! My starting weight was 254. Today I'm 206 hit 198 right before the holiday but went a little nuts with the food and drink! Hoping the damage…

aspargus 9 pieces, laughing cow wedge and 3 slices to turkey breast. I boil the asparagus for a min then submerge in ice water so stays crispy at home smear the turkey slice with a 1/3 of the wedge add 3 asparagus and roll up really yummy and low calorie I usually add a yogurt but going out tonight so eating light today.

It's ok and if that works for you then it's fine. I seem to lose more weight when I eat more frequently through out the day even if the calorie in take is the same. Can't explain why but do what works for you.

Almost always 4-5 boiled egg whiles. I don't like the yolks so this works great for me. I also like make egg white omelets w/ spinach and mushrooms the night beofre and reheating in the AM.

3 slices Boars Head Jerk Turkey 1 wedge Laughing cow chipolte one 9 spears Blanched Asparagus (Boil for 3 min then throw in ice water) I take 1 slice of turkey and spread 1/3 of cheese on meat then wrap 3 spears of aspargus in the meat and cheese. makes 3 wraps total is 115 calories. I typically don't need anything else…

Not a horrible item to have on hand in the event that you are unprepared for a quick meal but following the program is too blah for long term I think. Good luck

Only that my studio just closed and I LOVED the instructor. So sad. What I loved most is that she understood that I was a spaz and if I couldn't get the steps I would just freestyle!

I would keep doing what you are doing but step off the scale for 2 weeks and see if you have some results after that. I get so hung up on that number and if it doesn't move the way I think it should then I get frustrated and give up. Good luck

I keep a bag of boiled egg white in the lunch thermal for snacking. Some days thats even my to go breakfast or lunch. I don't like the yolks so I eat 5 whites at time and is really pretty filling and VERY low calorie. I look nuts carrying a bag of egg whites around but I can deal with that.

I wasn't able to lose weight while Breast feeding either. I had friends who looked like the baby had sucked all the fat out of them but not me. I ate well didn't log but tried to eat things good for the baby and stayed hydrated but never lost until a week after I stopped then it was like I was melting for the first 6…

Sometimes you are just going to be hungry.

No I checked my calories burned right b4 then what it was after and did the math. I'm 80# ovweight so maybe it is right. Thanks

THANK YOU!! For sharing I was starting to think this might be my best bet!! Printed your documemt!! :happy:

Enelle is awesome. Nothing moves. You get the uniboob but no bouncing

Good for you!!! You look fabulous and I bet you feel amazing!!! Way to go!!!

:drinker: I just did this last night and would have done fine if I didn't get into the margaritas. :drinker: I do better not starting on the chips. Eat a banana on the the way over so you are not starving when you get there. I had some shrimp tacos made that were the bomb!!! A few grilled shrimp, lettuce, and pico. Then…

Not sure what I just did but anyway..... That's great advice about the portion size. Thanks

Grilled turkey on foldit with smear of laughing cow cheese, peppers and pico. Grilled on my new mini foreman grill I leave at work. LOVE IT!!! Side salad (made up this weekend in mason jars all ready to go! love piniterest) and a kiwi. Can't wait!!!

Thank you!

I haven't found many frozen meals I like but I can tolerate the mexican chicken one from WW. I keep progressive light soups and a bowl at work and that seems to be better for me. I never look forward to that lunch but atleast I have something if I forget or get in a bind.

Thanks!! I wish their was a "like" button on this board!! I liked the comment thaat do it once and the first time is over. It goes along with my motivation to get started "if I don't do it today it will only be harder tomorrow" So here goes it. :smile:

Both are great!!! I do better with having to be accountable to a live person so that's where WW is better but I can't afford to add that expensive right now so this is great but I have always done better with WW.

Absolutely beautiful!! How wonderful you must feel! Congrats!!

That is awesome!!!! Thank you so much!! I can't believe I'm excited to start this!!! :laugh:

I don't have the zip but I love my Fitbit!!! find it motivating and easy to use. I love that it syncs up here. Maybe when I get more into hardcore exercise I will want a HR montir but for now this works great. I wish I would have waiting and gotten the new one that sync wirelessly to phone but oh well.

I have about 100 to lose! not sure how I got to needing to lose 100 seems like I went from needing to lose 50 to needing to lose 100 overnight. I'm game but not sure how to add friends. I'm new.