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950 calories burned doing Zumba
I wore my fitbit while taking a Zumba class and it said I had burned almost 1000 calories. Don't get me wrong I worked my butt off but really that many calories. I compared to what MFP had for 60 min of Zumba and it was clse to the same. Is this right?
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? saggy skin
I have been heavy for about 15 yrs (I'm 40) I need to lose about 80 pounds. Is it possible to do without ending up with really saggy skin? Don't get me wrong I'll take saggy skin over being unhealthy I just would like to know the likeliness of having lots of excess skin. Thanks
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Question about flucating weight
Hi- How can my weight go up after a BM? I know TMI but this AM was my weigh in day and I get up empty my bladder and get on the scale. I finish getting ready (not dressed just hair and stuff) the urge hits for BM. I go then get excited cause I firgure I could be down even more get on the scale and I'm up 1.3lbs from my…
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? about Fitbit and MFP
Do I count every calorie that shows up on my fitbit as exercise?? Most of the steps are just my daily activitiy? I only use activity calories for extras like a beer or night out but don't want to not be eating enough. Thanks
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Weights at the gym
I'm heading back to the gym tonight and having anxiety over using the weight machines. I already know how to use them but for some reason I feel very self conscience about doing anything but cardio. I know it's nuts but I can't seem to get over myself. Any one else feel this way?? I know weight training will really help…
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Warrior Dash/Mud Run training
I was wondering if anyone has completed a Warrior dash or mud run and wanted to see the best way to train. I'm not looking to win just finish. I need a reason to get back in shape (as if avoiding an early grave isn't reason enough) and thought this might be a movitating way to get there. I'm obese (have atleast 80# to…
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Net calories
Hi- I am trying to figure my goals and I really want to lose as much weight as possible. I need help getting my thinking right. So when setting my net calories. (Total intake - calories burned) right? Why wouldn't I want this to be a negative number? Say I'm hoping to lose 1-2 lbs week so I need a 3500-7000 calorie…
