ooOOooGravy Member

Replies

  • Find a good 8 or 12 week plan. and repeat it, excluding the taper week. Its a great structure to keep you running and should include Interval (speed work), Tempo runs, Hill runs, fartleks, long runs, progressive runs etc. on a regular basis. Enter some 5Ks as well this will mix up your training abit, stop you getting bored…
    in 10k in March Comment by ooOOooGravy September 2012
  • After a good lower month running last month I'm upping it slightly. Iv got a 5K next sunday but that's all so far Oh and I might actually get in pool this month 1/9 Bike 26.6 1/9 Run 1.2 Completed (Target) Swim 0 (2.4) Bike 26.6 (200) Run 1.2 (50)
    in September Ironman Challenge (Open Group) Comment by ooOOooGravy September 2012
  • Iv created Septembers for everyone to start logging! http://www.myfitnesspal.com/topics/show/725559-september-ironman-challenge-open-group
    in August Ironman Challenge (open) Comment by ooOOooGravy September 2012
  • 2/8 Run 3.14 -|- 16/8 Run 2.8 -|- 27/8 Bike 51.6 4/8 Run 8.49 -|- 18/8 Bike 11.4 -|- 28/8 Run 3.2 6/8 Bike 13.28 -|- 21/8 Bike 14.16 -|- 29/8 Bike 14.73 7/8 Run 4.5 -|- 23/8 Bike 13.3 -|- 30/8 Run 3.19 9/8 Run 3.2 -|- 24/8 Bike 13.1 12/8 Run 6.2 -|- 25/8 Bike 28.41 Completed (Target) Swim 0 (2.4) Bike 159.99 (112)…
    in August Ironman Challenge (open) Comment by ooOOooGravy August 2012
  • 2/8 Run 3.14 -|- 16/8 Run 2.8 -|- 27/8 Bike 51.6 4/8 Run 8.49 -|- 18/8 Bike 11.4 -|- 28/8 Run 3.2 6/8 Bike 13.28 -|- 21/8 Bike 14.16 -|- 29/8 Bike 14.73 7/8 Run 4.5 -|- 23/8 Bike 13.3 9/8 Run 3.2 -|- 24/8 Bike 13.1 12/8 Run 6.2 -|- 25/8 Bike 28.41 Completed (Target) Swim 0 (2.4) Bike 159.99 (112) Completed Run 31.53 (26.2)…
    in August Ironman Challenge (open) Comment by ooOOooGravy August 2012
  • 2/8 Run 3.14 -|- 16/8 Run 2.8 -|- 27/8 Bike 51.6 4/8 Run 8.49 -|- 18/8 Bike 11.4 -|- 28/8 Run 3.2 6/8 Bike 13.28 -|- 21/8 Bike 14.16 7/8 Run 4.5 -|- 23/8 Bike 13.3 9/8 Run 3.2 -|- 24/8 Bike 13.1 12/8 Run 6.2 -|- 25/8 Bike 28.41 Completed (Target) Swim 0 (2.4) Bike 145.26 (112) Completed Run 31.53 (26.2) Completed
    in August Ironman Challenge (open) Comment by ooOOooGravy August 2012
  • 2/8 Run 3.14 -|- 16/8 Run 2.8 -|- 27/8 Bike 51.6 4/8 Run 8.49 -|- 18/8 Bike 11.4 6/8 Bike 13.28 -|- 21/8 Bike 14.16 7/8 Run 4.5 -|- 23/8 Bike 13.3 9/8 Run 3.2 -|- 24/8 Bike 13.1 12/8 Run 6.2 -|- 25/8 Bike 28.41 Completed (Target) Swim 0 (2.4) Bike 145.26 (112) Completed Run 28.33 (26.2) Completed
    in August Ironman Challenge (open) Comment by ooOOooGravy August 2012
  • 2/8 Run 3.14 -|- 16/8 Run 2.8 4/8 Run 8.49 -|- 18/8 Bike 11.4 6/8 Bike 13.28 -|- 21/8 Bike 14.16 7/8 Run 4.5 -|- 23/8 Bike 13.3 9/8 Run 3.2 -|- 24/8 Bike 13.1 12/8 Run 6.2 Completed (Target) Swim 0 (2.4) Bike 65.24 (112) Run 28.33 (26.2) Completed
    in August Ironman Challenge (open) Comment by ooOOooGravy August 2012
  • 2/8 Run 3.14 -|- 16/8 Run 2.8 4/8 Run 8.49 -|- 18/8 Bike 11.4 6/8 Bike 13.28 -|- 21/8 Bike 14.16 7/8 Run 4.5 -|- 23/8 Bike 13.3 9/8 Run 3.2 12/8 Run 6.2 Completed (Target) Swim 0 (2.4) Bike 52.14 (112) Run 28.33 (26.2) Completed
    in August Ironman Challenge (open) Comment by ooOOooGravy August 2012
  • haha! :laugh: The 10K i did in March started and finished at Don Valley Stadium ( Sheffield Varsity 10K) so i know exactly what you mean lol. the second i did was otherside of Barnsley just at the begining of the Yorkshire moors! killed me those hills! lol
    in 10k marathon in under 2 weeks Comment by ooOOooGravy August 2012
  • haha! :laugh: The 10K i did in March started and finished at Don Valley Stadium ( Sheffield Varsity 10K) so i know exactly what you mean lol. the second i did was otherside of Barnsley just at the begining of the Yorkshire moors! killed me those hills! lol
    in 10k marathon in under 2 weeks Comment by ooOOooGravy August 2012
  • 2/8 Run 3.14 -|- 16/8 Run 2.8 4/8 Run 8.49 -|- 18/8 Bike 11.4 6/8 Bike 13.28 -|- 21/8 Bike 14.16 7/8 Run 4.5 9/8 Run 3.2 12/8 Run 6.2 Completed (Target) Swim 0 (2.4) Bike 38.84 (112) Run 28.33 (26.2) Completed Got my new turbo trainer! Whoop! Ill be calculating my distance by my usual avg speed when out on the road of…
    in August Ironman Challenge (open) Comment by ooOOooGravy August 2012
  • The main thing we all agree on seems to be get 6.2 miles under your belt the week before, if you can, do the course. I enjoy biking my courses as a preview. Try to do that if your not able to run it. It does help. Main thing over all of this, is enjoy it! :)
    in 10k marathon in under 2 weeks Comment by ooOOooGravy August 2012
  • Yeah knocking 30 seconds a mile without training is a very big ask over a 10K. Training is not just entiery about fitness, its also the mental aspect of running. I ran my first 10K in March and did a 1 hour 8 seconds (9:36 minute miles), even after quite alot of regular training(although i was still a losing substantial…
    in 10k marathon in under 2 weeks Comment by ooOOooGravy August 2012
  • Barnsley Chop here. Feel free to add!
    in Holá! (from Sheffield) Comment by ooOOooGravy August 2012
  • Please add me! I Endo every workout, love to track mine and others progress. Please add me Stewie Leigh. There is a MyFitnessPal team on there too! Get in on it all :)
    in Any Endomondo users out there? =) Comment by ooOOooGravy August 2012
  • so long as you give it all you got, be extremely proud of it, not matter the time! Its the best you can currently go, and a target to beat :)
    in Runners: 5K, What's Your Time? Comment by ooOOooGravy August 2012
  • my first 5K race last September was 37:55, i did a 10K last Weekend and my 5K split was 26:16 :) Im possibly going for a 5K in a few weeks to set a new 5K time but thats about right for me
    in Runners: 5K, What's Your Time? Comment by ooOOooGravy August 2012
  • 2/8 Run 3.14 -|- 16/8 Run 2.8 4/8 Run 8.49 -|- 18/8 Bike 11.4 6/8 Bike 13.28 7/8 Run 4.5 9/8 Run 3.2 12/8 Run 6.2 Completed (Target) Swim 0 (2.4) Bike 24.68 (112) Run 28.33 (26.2) Completed
    in August Ironman Challenge (open) Comment by ooOOooGravy August 2012
  • Family Guy is genius! Its taboo TV... on steroids with shots of vodka. In society there are things we do not talk ill about in public; such as pedophilia, race, homosexuality, hair colour, weight, illness, religion and tragic events in history. Family Guy however, has whole characters dedicated to these things. Its wrong…
    in Man, I love Family Guy but... Comment by ooOOooGravy August 2012
  • Find your nearest and contact them. Iv found they are supportive of all levels of running ability. and 10K in 63 mins anit bad ability at all! You'll make new friends as a bear minimum, gain more knowledge of running and training. It also drives you on to get out and run on days where you might think you cannot be…
    in Should I join a running club? Comment by ooOOooGravy August 2012
  • 2/8 Run 3.14 4/8 Run 8.49 6/8 Bike 13.28 7/8 Run 4.5 9/8 Run 3.2 12/8 Run 6.2 Completed (Target) Swim 0 (2.4) Bike 13.28 (112) Run 25.53 (26.2) Hard 10K race today... few days rest most deffinately required. I hurt lol
    in August Ironman Challenge (open) Comment by ooOOooGravy August 2012
  • Starting off a little late this month. Last month was my best so far. Smashed my main targets of 85 miles running and 140 miles on the bike. I got to swim but wasnt a priority to make the 3 mile target. This past week and rest of this sees me taper for my 10K race on Sunday (Barnsley Cannon Hall Run). So I am setting my…
    in August Ironman Challenge (open) Comment by ooOOooGravy August 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13 2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89 3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 -|- 26/7 Run 6.2 3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 -|- 28/7 Run 8.18 5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63 -|-…
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13 2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89 3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 -|- 26/7 Run 6.2 3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 -|- 28/7 Run 8.18 5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63 -|-…
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13 2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89 3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 -|- 26/7 Run 6.2 3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 -|- 28/7 Run 8.18 5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63 7/7…
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13 2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89 3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63 7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7…
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13 2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63 7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94 Totals…
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63 7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94 Totals (Target) Swim: 0.8…
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63 7/7 Run 4.35 -|- 15/7 Run 5.35 Totals (Target) Swim: 0.8 (3) Bike: 84.3 (140)…
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
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