dmdinfla Member

Posted this on my other P90x topic page...In case you're not on Facebook, Tony posted his second (of 5) videos on the P90x FB page. Here's the link: http://www.wesh.com/health/23291685/detail.html You can watch the two available posted videos there.

Very good! .................Everyone on MFP should read this at least once. :flowerforyou:

Polar F6 user too. I bought mine off e-bay for cheap. It works great! I'm about to start Legs & back right now, but I am doing the Ab ripper FIRST. If I do it first I'm not so wiped out for the 'main event'.Plus you can manage Ab ripper a LOT better too. (for me anyway)

Admitted chocoholic here.... I bought some tea from Tevana called cocoa mint that tastes like a peppermint pattie for late nigh cravings. They have other chocolate flavored teas too. I am checking out 'Protein Freeze' for some other options like ice cream/brownies/popsices...I saw it on Facebook and just read a little…

If you are the type that gets bored with the same exercises all the time, check out exercisetv.tv They have a TON of different types of exercises to choose from. They're not all long workouts either. If you only have 10 minutes to spare, you can find 10 minute workouts. All types too...cardio, yoga, strength training,…

Hi exermom-I have a couple tools to measure bodyfat. One is an inexpensive set of calipers (Accu-Measure) These are the old standard pinch the skin type so you have to be pretty precise every time you measure.The other one is a handheld electronic bodyfat analyzer I got at GNC for @ 30 bucks. (Omron) If you shop locally…

Hi. Joined MFP a few weeks ago. Started weight loss at 190 back on Feb 1. I lost 5 lbs in that month. Then in March I lost 4 lbs and started tracking bodyfat. I started with a 37% measure :noway: and lost 4.4%. April was OK...lost another 4 lbs and only .07% bodyfat. So right now I'm at 177 lbs and 31.4%BF Working my butt…

Aching today....Legs & Back was pretty hard on my knees and low back, and my 2 year old grandson jumped on my side while doing the side crunches in the Ab ripper on Wednesday. (I guess I now know that I can't add 35 pounds to side crunches...:noway: ) Is Kenpo going to totally push me off the cliff today? I'm doing my P90x…

I know the numbers on the scale staring up at you can be frustrating when they aren't moving. Check your bodyfat. You can get inexpensive Accu-Measure calipers or a electronic bodyfat analyzer. Bodyfat measurements really help when you are at a plateau or jumping up and down on the scale.....for days.....and days.....and…

Started day 1 (Classic) yesterday. I've been doing a beach boot camp workout on since Feb 22. (Lactic acid intensity training-only 20 to 30 minutes-hardly any resting, exercises similar to p90x) I've gone from 37% body fat and 185 lbs to 31.8% and 179 lbs today. Not bad but I've been at a plateau for two weeks. Working on…

Hello from south Clearwater/Largo area! Joined MFP a few weeks ago. The fat blast off for the summer is on! I started at 190 on 02/01/10 and I've been doing a boot-camp workout on Indian Rocks beach since 02/22. Right now I'm at 179.5 and 32%BF That's -11.5 pounds and -5% bodyfat in 2 months! YAY! I'm shooting for whatever…

OK- RUN-straight to the bookstore and buy THE EASY WAY TO STOP SMOKING by Allen Carr. Research him on the internet, go to his site, then GET THE BOOK. It works! You smoke your last one, CLOSE the book and you're DONE! No need for willpower,no desire to smoke, no stress when around other smokers. (My husband still smokes)…