joannashaw

Figure out what your BMR is - you might be surprised how much you need to eat :) Most women need to eat at least 1800 -2000 calories to maintain, depending on your activity level. If you eat too little your body just stores everything as fat. But to lose belly fat you have to eat super clean - no sugar, processed foods,…

bump sounds amazing!!

:happy: bump.. look awesome and gluten free!!

sounds amazing!!

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Avocadoes, nuts, low fat cheese (mini babybels), protein powder, eggs, add some olive oil/coconut oil to smoothies to bump calories up....

I stay away from processed sugars - white, brown etc. Try using stuff like agave nectar, raw honey, stevia, maple syrup.. which are not processed, but in moderation of course!

You do realize alot of big health and drug companies pay people alot of money to get there products pushed by celebrities? Top belly blaster - cut out the sugar/white flour/processed foods of any kind etc... eat a clean diet, lots water,vegs, protein and you will get the result of a belly fat buster..

I think it totally depends on your body build and how much muscle you are building - I am 5'6" and 145 lbs but a size 4...

Amazing crockpot recipe - and very easy 4-6 large chicken breasts 1 can black beans 1-2 cups salsa Cook on low 6-8 hrs or high for 4 hrs.

Here's another recipe, protein cookies: 1 egg lightly beaten 1.5 cups natural pb .5 cup almond meal flour 1.5 scoop whey protein, any flavor .5 cup stevia (I added no sweetener at all, and still were awesome) 1 tsp vanilla 1 tsp baking soda Mix all ingredients together. Form 16-20 small balls, place on lightly greased…

Currently addicted to protein pudding recipe I found: Greek yogurt, tbs peanut butter, scoop choc whey protein powder..amazing and filling! Unsweetened applesauce with cinnamon. Dark chocolate, and it is good for you, in moderation of course:) also try adding some coconut to your oatmeal, makes a nice change.

Defrost some frozen berries and flaxseed!! My fav way.

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Sauté in bit of evoo and garlic, pepper, sea salt. Add some asparagus, edamame... Good cold or hot!!

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bump... looks yummy!!

I asked my trainer about this and she said if you are trying to lose weight you should stick to your goal calories for the day and NOT eat your exercise calories back - defeats the purpose. I think it only works when you are trying to maintain... I am trying to lose the last 10 lbs and have been stuck at a plateau forever…