Sugar vs "Sugar"

jlnk
jlnk Posts: 188 Member
edited October 2024 in Food and Nutrition
Which is the more healthy option?

a) go over by a few for daily sugar intake using normal sugar

b) stay under using sugar substitutes

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Over for sure. Can't stand substitutes.
  • jlnk
    jlnk Posts: 188 Member
    That is my preference as well. I was curious to see what others think...
  • seal57
    seal57 Posts: 1,259 Member
    Over for sure. Can't stand substitutes.

    ^^^^This......
  • joannashaw
    joannashaw Posts: 23
    I stay away from processed sugars - white, brown etc. Try using stuff like agave nectar, raw honey, stevia, maple syrup.. which are not processed, but in moderation of course!
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