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Bran muffins, hard boiled egg whites, oat bran ceral, fruit medley, tofu scamble with fresh tomatoes and low fat cheese, egg white omelet, frozen berries with yoghurt. I used to do the oat bran cereal and egg whites and that kept me going all morning. I have since gone vegan and now just do the cereal with some fruit and…
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I am IN! Weighed in at 139 today. Set new goal for 130 by St. Pattys. Cut out booze...8 days and counting! That first week was VERY difficult!
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Your goals are very similar to mine! I tried Hydroxycut Hardcore and it was amazing...it really kickstarted my weight loss when i hit a plateau. I just finished my first bottle and i will definately purchase it again! Good luck and keep up the good work!
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Cyberswitch, if its any consolation we all have those days. I just lost my well paying job, had to cancel the gym membership and now i rely on Tivo'd fitness programs on TV to get my workouts done. Own it and then move on....Sounds like you are such a dedicated person...dont let a couple of bad days take you down...
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Those Krispy Kremes look like a little round slice of heaven but are in fact a little round tire of lard that you may as well slather on your thighs! TORTURE! :happy:
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I am so with you! I have 3 pounds to goal weight and i think i can do two by the end of Nov! Yay!!!! i love the challenge!
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the only places i have seen that have this scale are in the gym. You can probably call or even call the doctor and see.
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This will work itself out. I agree with Maximus about it being a sensitive situation. Your man does not want you to lose your job! All he can do is be straight up about it. If they find a mistake he will need to own it and move forward. He can arrange to make up the time or eat it or get his pay docked for it. Hopefully…
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Sole....a vey flaky, light not fishy fish! A little lemon and butter and salt & pepper pan fried....good to go...
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Eat then log. If you log first you may be disapointed when going back to log what you actually ate. Maybe Fridays can be your cheat days! :smooched:
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Gross! :huh:
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I weigh in every week....a good milestone is maybe you have a show that you watch once a week and you can weigh in after or before the show. At that time i always do a measure. Try to weigh in at the same time every day (preferably in the am before eating). Jumping on the scale too frequently may not give you the…
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Once a week, a treat is good. It tells your body that it is not in starvation mode. As long as you keep it to once a week i think its fine. Deprivation is not the key.
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Chances are you are not eating enough. Your body may be in starvation mode and hanging onto everything you put in your mouth. I would at the diet and see if you need to eat more carbs, protein etc...eating six times a day will also help...
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Your heart is in the right place....you may not have the "locks" to give but you can always give something else....clothes, sanitary goods, canned goods...etc...thank goodness there are people like you out there...
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You may want to weigh in once to really see how much your weight fluctuates but after that...stay clear of the scales while you go through "that time"....it just disapoints.
