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What's the 30 day shread??
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Right now I'm loving Demons by imagine dragons. My go to motivation song is Survival by Muse.
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Do you have a jump rope? I do 2 min jump rope followed by 45 second mountain climbers (you could replace with jumping jacks) followed by 15 second rest. Do it for 10 intervals and you have a nice 30 min workout!
