wolf39us Member

Thank you for this suggestion, I downloaded the app and entered the last two weeks of weights I had in MFP. This program is very good, I love the layout! It's a shame "importing" is a premium only feature, but oh well!

205 again this morning! I guess it's mostly reliable lol 204.8 yesterday, 205 today. That's 6lbs in the last 2.5 weeks. As long as it shows a trend!

Should I got with the selector type Dumbbells or plates?

Like I said, I'm pretty new to weights. Some exercises I can only do 10-15lbs. Others, usually different types of presses, I can do significantly more. Is the general consensus then that I should go with 50lb variable Dumbbells?

I'm averaging about 1,300 calories a day... I'd say that's about as low as I should go especially with the weight training that I'm doing. Wouldn't you say? edit: Well I should say some days it's 1,300... some days it's 1,600

Wonton Soup w/ Roasted Pork is mostly healthy! I would go with anything that involves the veggies and meats, without too many sauces. Have a go with the Buddha's Delight.

Could always use new friends! I think I have about 2 or 3 people that comment on my status updates lol. Could use some more!

other option is to downgrade to the Charge HR and wait a couple of releases of the watch and buy it in a couple years.

I would hope love. There are other factors though. Stability is pretty important. If your money is low, your stress is high and that doesn't help things at all!

If I'm drinking, then I'm drinking. Not gonna diet my way through a good time lol

I have a Fitbit Surge which is quite large for most people. I would recommend that or the Charge HR. As far as extra steps are concerned, I don't have too many problems with extra steps...I can even wave my hand around and not get extra steps! That being said, you can "negate" steps on the dash board by simply adding the…

THESE

I was confused at first when I read it because the OP said that she didn't know that waist sizes went up to 32 and then after I kept reading I realized the poster was female lol. I'm a 38 in mens so yeah lol

OP: Any tips on easy keto meals? I'm thinking eggs, sausage, ground beef, chicken etc. What did you normally eat?

I've heard of some pretty big leaps in laser removal for stretch marks. It's not going to be 100% like it was, but lasers can do it!

I've matched up the sensors at the gym on the machine with my Fitbit Surge and the surge was within 1-3bpm most of the time. I don't expect the fitbits to be dead on at all times, just as long as it gives me a good idea!

New Haven, Connecticut

That does seem a bit high. 18k steps is a lot though, that's 9 miles of walking! I get about 400 in 2.7 miles and I'm 210lbs at 5'10

HA! I totally missed that. yeah I meant a year.

I challenge you to maintain that pace here in Connecticut lol. I couldn't even maintain 19mph in flat Florida for more than 30 minutes lol. Really impressive though!

For me it would be "I'm Pregnant" lol

Just an update from this, I MOVED back to Connecticut. I now enjoy double my wages from Florida and cooler weather without borderline having a heat stroke. So glad I got to have some good New England food!

My surge is 1-3bpm from the sensors at the gym. Dunno what's going with yours! How are you checking your heart rate? Are you lifting weights or doing cardio?

Precisely my thoughts. Go get yourself some quality steak or something :-)

K https://www.youtube.com/watch?v=NfSTjLavkA8

I use Spotify as well. Here's my personal EDM list for anyone interested (Must Have a Spotify Account, FREE) https://play.spotify.com/user/126561011/playlist/4cRfQIepKjDJLq9pgHUgTe Here's another list that I subscribe to by another user who constantly updates his playlist.…

I asked at the fitbit support and they said that the burn here also takes into account BMR + Height + Gender. So it makes sense I guess!

The Fitbit uses your height, weight, and sex to determine your average BMR and accounts for your heart rate. Most of what you're seeing is your calories burned while idle. I PERSONALLY wouldn't eat back too many of those BMR calories lol

Bought the Fitbit Surge. Seems to be working pretty great so far!