billythefishuk

That's a seriously good time for a first marathon. Got any plans for more?

If you have a running shop near you, I'd head down and try as many pairs on as you can. Do you have a sweatshop near you? They should do a free gait analysis for you. If not, the local running shop should be able to sort you out. Also, buy a size up for your trainers as your feet will need the extra room.

Double socks are great for avoid blisters. If you can't get those, just wear a thin pair of socks under your usual socks.

Hi, try a run walk strategy. Run a bit then walk to recover, you will still burn the same amount of calories but it will reduce a lot of stress on the knees. Also, don't try and run too fast. Best of luck.

Skipping, burns lots of calories.