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How do you calculate TDEE
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I would love to join your group. I have about 100 still to lose. I recently did Optifast as I was desperate to get past the six week wall I seem to always hit with any diet. However, now I'm back to eating right and trying to work out. I have just started back with MyFitnessPal so do not have an ongoing diary but will…
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I have been on it for 12 weeks. I was able to stay hard fast to the program the first five weeks and lost 25 pounds. At Christmas I deviated a little and since then have been in transition where you start adding food. I'm now sitting at about 40 pounds. It's a good program to get you motivated. I'm now at the point where I…
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If you are doing full blown optifast, you need to be seeing a doctor every week. It is supposed to be a medically supervised program. By week three, I could not really concentrate and found it was because my blood pressure was too low. They cut my meds in half and I was good as gold again. You can get in real trouble doing…
