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I wouldn't recommend going back to Goodlife - I just had the Personal Health Assessment and the trainer tried to sell me on a year plan of personal training - at the modest cost of $9000... but hey, if you have $1500 to put down that only works out to $300 bi-weekly. Unless you are independently wealthy, there's no-one at…
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I'm going onto Day 10 of the 30 Day Shred, so last day on Level 1 - woop woop! Anyway, I found jumping jacks hard in the beginning and now they're a breeze, maybe just give yourself a few more days. That being said, I think doing any type of cardio during that time is fine - I would switch it up if it causes you actual…
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Hi everyone. I'm brand new to this, so here's my info: Weight: 167 lbs Height: 5'4 Goal: Lose 25lbs in 40 days!
