scottaolszewski

I buy the plain yougurt, bought a strainer and make my own greek style yogurt. Comes out the same flavor and a lot less. I use the yogurt to make smoothies, with fruit, a teaspoon of peanut butter (smooth), protein powder (great protein boost), maybe a half of a banana, 2% milk (8oz) and blend. It is good with raspberry…

I was excited by the salad dressing recipe you provided, I tried to make it but found out I was out of Balsamic vinegar. I subed a roasted garlic vinegar, added in some ital seasonig, and garlic powder. The final thing I added was Mrs. Dash garlic seasoning mix (which has not salt) put it into a bowl mixed up and vola very…

I use myoplex choclate and vanialla flavors. You can find the big bags at Sam's Club or the small containers at Walmart as well. Good flavor and good nutrients as well. S

That sounds good and definetaly a change of pace

Being a Chef when I made it I did use Tabasco and use it sparingly. I never had with yogurt but it sounds good.

There is a book out there by Bill Philips called Body for Life. It gives you the proper types of food, and if interested how to do a proper workout program. I do not get any money from talking about the book but it does help out in eating and putting meals together and if needed a workout program as well. Hope this helps, S

P90X is one of the hardest workouts you can ever do. The first week you will be very sore. Stick to it and you will see great results. My wife and I have done it together and having us doing it together makes it a little more bareable. Give it your all!!!!! S