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I'm 5'7" and my goal is 130 but it really depends on your body type and what you would be comfortable with.
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it looks like you lost 11 lb in 3 weeks. that's amazing!!!! if you just belive in yourself you will loose
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HAHAHAHA I know I need to steer clear of the Beer! It doesn't help she's having a keg on the bus :-( thanks for all your help
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I'm new too and would love some motivation and to give some motication!!! Feel Free to add me
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thanks everyone. I don't have an HRM. what is that? I will use the site today though!