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Add fat free yogurt of any type. It is really good. Fruit yogurt works best
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hi, Ottawa/Stittsville k
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Hi I am on a high protein diet, and I am a vegatarian. You might be shocked at the carbs in our diet. Look at the bigger picture. Carbs might be the bigger problem
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tI just hit 155 and I am not sure how sustainable any lower would be. I will have to see. At this weight I am doing sports without issues
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Before you weigh yourself, zero the scale. Most good scales allow you to do so. If you can not zero the scale, you might want to get a new one. You do not have to spend a fortune either. Weigh yourself once, and that should be it K
