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I've got a fitbit. The challenges help motivate me.
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Thanks! I bought Tofu once. And it sat so long I threw it out unopened. lol If I noticed my clothes fitting better I probably wouldn't be so focused on the scale. Ugh!
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Hi! I use them to do lunges & squats. I definately feel a difference when I use them vs no weights.
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You really should. Just make sure you have proper form of you could injure yourself pretty easily. Fantastic workout!
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I look forward to hearing about your progress! You can do it!
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Insanity here I come! lol You look fantastic!
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My hubby & I are starting to do alot of crossfit workouts. Not really new workouts but a new way to workout. I love Zumba classes!
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You can do it!
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That was a huge problem for me. My husband swears by cottage cheese (yuck!) or a small protein shake. I've stopped eating snacks after dinner altogether & go to bed hungry sometimes. It's been about 4 weeks but I've gotten used to it.
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Western Ma here, feel free to add me!
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Hi everyone! I'll be 42 in April. I've been working out for years but never really focusing on my eating. For the past few years my weight has gone up about 14 lbs & I just can't seem to lose it. So now I'm trying to keep track of my food & step up my workouts. I was sidelined in 2011 with broken bones in my foot which is…
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I love the Zumba dvd's for cardio. Other fantastic ones are Bob Harper's Kettlebells (be sure to have proper instruction on form), Rodney Yee for Yoga. The 8 minute series is great for days when you don't have a lot of time or want to add a bit more to another workout. Short but effective. :)
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I'm 41 & most days feel like I'm still in my 20's. It's definately harder to lose & stay in shape these past few years but I feel like this is my year! Anyone can feel free to add me. I'd love some motivation & support from people my age.
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Anyone can feel free to add me too. I'm looking for motivation & support as much as I'm here to give it!
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I'm 41. Feel free to add me. I am checking out the community here for the first time tonight! :)
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I'm just starting my second week. I haven't noticed anything on the scale either & I'm trying to be patient. :)
