1 week of MFP and no results on the scale!!

caranda8
caranda8 Posts: 17
edited December 2024 in Introduce Yourself
I'm curious to know if this has happened to anyone else, I followed and tracked like I was suppose to and was eager to weigh myself to see that I weighed exactly what I weighed last week!!! How frustrating! Looking for some MFP peeps that would help motivate me, and I can do the same for you, and also curious to see what people are eating, my diary is open to!

Replies

  • pastryari
    pastryari Posts: 8,646 Member
    Your diary isn't open, actually.

    Just looking at your ticker, you have a small amount to lose. It is going to take longer than one week before you start seeing results. Have some patience and good luck!
  • super_monty
    super_monty Posts: 419 Member
    1 week, I would say wait 4 unless you are doing loads of exercise.

    You could even put on in one week what if you were low on water weight when doing your 1st weight in?
  • chelivia7
    chelivia7 Posts: 21 Member
    I'm just starting my second week. I haven't noticed anything on the scale either & I'm trying to be patient. :)
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    My first week I lost 7lbs, which was exciting for me. But like the other girl said maybe its because you don't have much to lose, good luck
  • skrakalaka
    skrakalaka Posts: 338 Member
    Don't get too hung up on the scale. I've been at it for 2 months and have only lost 2 lbs but lots of inches.
  • RawTriGal
    RawTriGal Posts: 190 Member
    I agree with everything stated... focus on what you're doing right and how good it feels... it does take a little longer when you don't have as much to lose.
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