minphx Member

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  • I second fitnessblender.com. They have such a variety & for all different fitness levels. And, they're so positive and encouraging, it's much easier to stay motivated.
    in Toning up Comment by minphx June 2015
  • I also often chewed gym when I trained for and ran a half marathon. It kinda just sat in my cheek, but the added saliva helped. In the book 127 hours, when the guy is dehydrated and stumbling through the desert, he talked about having a sip of liquid and just holding it in his mouth since he didn't have enough to actually…
    in Chewing Gum While Running Comment by minphx April 2015
  • when i work nights (sporadically), i turn over at midnight as well, and still just aim for total calories per 24 hour period. i like it because then the 3am snack isn't added to the previous day. it is the beginning of a new day, even if i've been awake for several hours.
    in working all nighters Comment by minphx August 2011
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