Toning up

annziexo
annziexo Posts: 90 Member
edited November 19 in Health and Weight Loss
Hi all,

Unfortunately as I am unable to afford to go to the gym I was just wondering are there any really good home workout youtube videos / programs you would advise which are free?

I know there are 100s so I don't want to waste my time on a video which won't help me benefit!

Hope you can help!

Replies

  • BamaRunningGirl
    BamaRunningGirl Posts: 69 Member
    Jillian Micheal's 30 day shred is great and it's on YouTube.
  • governatorkp
    governatorkp Posts: 89 Member
    Hasfit.com has a lot of different workouts, cardio, strength, endurance,
    focused on certain muscle groups or full-body..

    You should check out the site and see what suits your goals best.
    They have loose videos or a few fitness programs to follow.

    On top of that, nutrition plans are also to be found.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Caloric deficit for weight loss and any exercise for your health and to help that deficit. The best one is the one that you enjoy and will do.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    "toning" has nothing to do with exercise. To "tone" you need to lose fat so that your muscles appear more defined. Eat in a deficit!
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    fitnessblender.com

    Find one or two or a few that you like there.

    I liked JM 30 day shred or you are your own gym or convict conditioning.
  • se612
    se612 Posts: 3 Member
    Fitnessblender on YouTube! Then there will be loads of exercise channels popping up on the side if you like the look of them. But personally I use fitness blender :)
  • minphx
    minphx Posts: 3 Member
    I second fitnessblender.com. They have such a variety & for all different fitness levels. And, they're so positive and encouraging, it's much easier to stay motivated.
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