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Start now. Bodybuilding.com has great programs and videos to help you; it's an excellent resource for free information.
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Boise
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Thanks for the feedback! The pause is definitely my struggle right now, so I'm definitely focusing on improving that! :smile:
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My faves: Dymatize Elite Whey chocolate fudge Body Fortress chocolate peanut butter Muscle Pharm Combat Powder chocolate peanut butter
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I usually bring a sandwich and greek yogurt, but tried something new the other day that was yummy: chicken breast chunks (from a can) and buffalo sauce, eaten cold along with cottage cheese. Today I have chicken breast (boiled last night) that I'll be eating with guacamole, plus greek yogurt and a plum. ETA: I eat PB&J…
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I recently bought half a pig from a local butcher shop, which included about 10 pounds of bacon. It was cured and cut to medium thickness, and it is amazing! My suggestion is to find a local butcher shop, or take a road trip to Idaho! :smile:
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Lifting over 2 years, and I love it! If you like talking about lifts and PR's add me!
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Awesome results! Nice work! :wink:
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If you're nervous/questioning MFP's calculation, double-check the calorie goal with another calculator: http://scoobysworkshop.com/accurate-calorie-calculator/ http://www.freedieting.com/tools/calorie_calculator.htm Based on your description of him though, I'd say 2900 is reasonable. For reference, my boyfriend is 6' 3"…
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Welcome! :smile:
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I'm afraid the only addtional cat my bf would allow in the house would not be of your variety.
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Your breakfast really was awesome. Maybe I'll bring my cat over and you'll fix me some breakfast. Since you love cats.
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I'd tell her about MFP and invite her to create an account. Then MYOB.
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Are you considering upping your calories? I would... I'm 5' 0" and I eat about 2000 cals per day. Desk job + heavy lifting.
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Quite possibly the longest post that people have actually read all the way through. Thank you for sharing your amazing story, and kudos to you for finding the strength to change your life. :love:
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1. You definitely need to eat more! 2. You're doing a ton of cardio - use an HRM to estimate calories burned (if possible) instead of using the machine or MFP totals. 3. Eat back your exercise calories. 4. Log your food as accurately as possible. Measure as well as you can (get a food scale if you don't have one) and don't…
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:heart: :heart: :heart: :heart: :love: :heart: :heart: :heart: :heart: That pretty much sums it up! You already know that I know that you're awesome!
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That's some bullsh!t right there. Sorry people suck sometimes. Your photos show your amazing progress. Don't let other people ruin that accomplishment for you. Keep being AWESOME.
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Congrats! Thanks for the detailed descriptions too. I've been thinking about trying this out!
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for the steak dinner
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Really?! Following the death of his wife, Mr. Hershey donated virtually his entire personal fortune to The Hershey Trust Company to administer MILTON HERSHEY SCHOOL. The Hershey Trust Company is the largest shareholder, making the school the largest beneficiary of the Hershey Company. Today, MILTON HERSHEY SCHOOL is a…
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pb m&ms = reese's pieces, but pb m&ms < reese's pb cups by far!
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I'd like to add that working your lats (back) and shoulders can help you create more of a waist and an hourglass shape.
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Me too. Got one of these while the site was down. Anyone else?! :laugh:
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I'm sorry, I forgot it's your skimpy calorie time. :cry:
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You want a full-on Sara/h brawl?! You can have your condiments. I'll take the man and his sammich!
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You're sick?! Let me take care of you!
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I find that many sandwiches are slathered with unnecessary mayo and i'm not a fan. I'm not against mustard, of any type really, but I find that condiments aren't really *necessary* if cheese and/or avocado are used instead, which would certainly be my preference! Edited to add: Thanks for the Prancercise reminder! It…
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cheese and avocado > mayo
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I'm impressed by you both. May I join you?
